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My Life Nurse

Grow Your Faith as You Care for Yourself and Family

  • Home
  • about
  • Shop
  • Services
    • Speaking Services
    • Writing Services
  • Blog
    • Caregiver Support
      • Caregiver Burnout
      • Caring for Family
      • Gift Lists
    • Find Right Healthcare
    • Grow Faith
    • Self-Care
      • Barriers
      • Motivation
      • Self-care Goals & Routines
      • Symptom specific self-care
4 Pages of the self-care plan template displayed

A Simple Self-care Plan for When You Don’t Know Where to Start

6/30/22

Self-care is hard, especially when you don't know where to start. That's why we've put together this simple self-care plan template to help you begin your self-care journey with ease. Continue Reading

Filed Under: Self-Care

Fail at self-care

5 Top Reasons You Will Fail at Self-Care

11/4/21

Did you know there are a few sure-fire ways to guarantee that you will fail at your self-care? It's not that we do these on purpose. It may be things you don't even notice yourself doing. Continue Reading

Filed Under: Self-Care

9 Easy Self-care Tips to Reduce Stress

10/16/21

Stress is a real killer. It induces us to overeat, procrastinate on tasks that need our attention, and it interrupts our sleep. Don't let stress win. Use these 9 easy self-care tips to reduce stress. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

stacked donuts with icing

A Self-care Guide on How to Stop Eating Junk Food

10/8/21

Do you ever find yourself craving junk food? Junk food is everywhere. But there are many ways to reduce your cravings for food and learn self-care tips that will help you maintain a healthy diet. Continue Reading

Filed Under: Self-Care

Boundary on pink sign

A Guide to Setting Boundaries for Self-care

9/22/21

Setting boundaries for your own needs can create more space in your schedule and help you feel better about what you can accomplish every day. Continue Reading

Filed Under: Self-Care, Self-care Goals & Routines

hands holding coffee cup with grass background - No Time for Self-care

No Time to Take Care of Yourself? I Got You – Here’s What to Do!

5/13/21

I get it - you're busy - you serve or care for many people (and things)! But these 7 words can help you take care of yourself when you don't have time. Continue Reading

Filed Under: Barriers, Self-Care

happy woman holding felt heart - Best Self-care Tips on Valentines Day

Best Self-care Tips to Be Happy on Valentine’s Day Alone

1/21/21

Sadness isn't mandated if circumstances don't match the 'perfect' holiday definition. Try these self-care tips to be happy on Valentine's Day! Continue Reading

Filed Under: Self-Care

Beginner Exercise Resource List

1/19/21

This is a list of suggested resources to help you on your exercise journey. You may find a mat more comfortable than a hard floor: Here is a link to exercise bands for Continue Reading

Filed Under: Self-Care

Yellow direction signs with names of food on them: What Should I Eat?

Here’s What to Eat When You Ask ‘What Should I Eat?’

1/8/21

Trying to answer the nebulous question 'what should I eat'? Narrow down your scope with these 5 simple questions, and you'll be feasting in no time! Continue Reading

Filed Under: Self-Care

13 Simple ways to cure the holiday blues SM

13 Simple Ways to Cure the Post-Holiday Blues

12/23/20

Post-holiday sadness is common, but did you know there are self-care strategies to overcome it? Try these quick tips to cure the post-holiday blues. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

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Welcome, I'm Lisa, RN! I provide self-care tips and Scripture-based encouragement to help you feel less stress and more joy! Be sure to get your copy of my FREE SELF-CARE STARTER GUIDE! Click Here To Get Your Guide!

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Information provided on My Life Nurse.com is for informational purposes only. No physician-patient or healthcare provider-patient relationship exists in any form. This information should not be construed as medical advice and should not substitute your physician's plan of treatment. Please seek a physician if you need assistance. Consult with your physician for diet and exercise advisement. Follow your physician's treatment plan as directed.