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My Life Nurse

Grow Your Faith as You Care for Yourself and Family

  • Home
  • about
  • Services
    • Speaking Services
    • Writing Services
  • Blog
    • Caregiver Support
      • Caregiver Burnout
      • Caring for Family
      • Gift Lists
    • Find Right Healthcare
    • Grow Faith
    • Self-Care
      • Barriers
      • Motivation
      • Self-care Goals & Routines
      • Self-care Kits
      • Symptom specific self-care
Yellow direction signs with names of food on them: What Should I Eat?

Here’s What to Eat When You Ask ‘What Should I Eat?’

1/8/21

Trying to answer the nebulous question 'what should I eat'? Narrow down your scope with these 5 simple questions, and you'll be feasting in no time! Continue Reading

Filed Under: Self-Care

13 Simple ways to cure the holiday blues SM

13 Simple Ways to Cure the Post-Holiday Blues

12/23/20

Holiday sadness is common, but did you know there are self-care strategies to overcome it? Try these quick tips to cure the post-holiday blues. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

mom on phone at laptop w 2 kids on lap - 9 Self-care Tips for Busy Moms kids at laptop

9 Simple Self-Care Tips for Busy Moms

10/28/20

Six months after my daughter was born, I was on the verge of a mental breakdown, and my marriage was struggling. Continue Reading

Filed Under: Self-Care

how to choose christmas events & activities to avoid stress table setting

How to Choose Christmas Activities to Avoid Stress

10/23/20

The holiday season can feel crazy if you do too much. Here's how to choose Christmas activities to avoid stress and overwhelm. Continue Reading

Filed Under: Self-Care, Self-care Goals & Routines

Finding and Measure Serving Size on Food

How to Find and Measure Serving Size

10/8/20

Using the proper serving sizes is a crucial part of eating healthier. Get some easy tips to find and measure serving size! Continue Reading

Filed Under: Self-Care

blood pressure cuff and a green apple on wood table

4 QUICK & EASY Tips to Lower Blood Pressure

10/7/20

Start lowering your high blood pressure today! Here are 4 quick & easy tips to lower blood pressure so you can feel better ASAP. Continue Reading

Filed Under: Symptom specific self-care

5 Verses to Help You Focus on Self-care

14 Scripture Verses to Help You Focus on Self-care

9/23/20

Self-care helps to meet your health & wellness needs, but you can also meet your spiritual needs with your self-care. The best part? Self-care can be honoring to the Lord! Continue Reading

Filed Under: Self-Care

7 Self-care Tips to Lower Cholesterol Fast

9/14/20

Are you looking for natural remedies or self-care tips to lower cholesterol fast? Maybe even hoping to avoid taking medications? Try these ideas. Continue Reading

Filed Under: Self-Care, Symptom specific self-care Tagged With: Featured

salt & blood pressure spirometry - 9 Self-care Tips to Lower Your Blood Pressure

9 Self-care Tips to Lower Your Blood Pressure

9/1/20

As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading

Filed Under: Self-Care, Symptom specific self-care Tagged With: Featured

woman relaxing in tub

Barriers to Self-care & How to Deal with Them

8/17/20

You might feel like you're the only one with self-care barriers, but that isn't true. Learn how to overcome the most common obstacles! Continue Reading

Filed Under: Barriers, Self-Care

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Welcome, I'm Lisa, RN! I provide self-care tips and Scripture-based encouragement to help you feel less stress and more joy! Be sure to get your copy of my FREE SELF-CARE STARTER GUIDE! Click Here To Get Your Guide!

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Latest Articles

7 Self-care Tips to Lower Cholesterol Fast

salt & blood pressure spirometry - 9 Self-care Tips to Lower Your Blood Pressure

9 Self-care Tips to Lower Your Blood Pressure

rolled white towels, blue & yellow candles, and blue wood relax sign - self-care to prevent compassion fatigue while serving and taking care of others

Self-care to Prevent Compassion Fatigue While Serving and Taking Care of Others

Where to Start Eating Healthyhy

Where to Start Eating Healthy Now that Kids are Back to School

4 Pages of the self-care plan template displayed

A Simple Self-care Plan for When You Don’t Know Where to Start

Gift with sea-foam green bow - heartfelt gifts for caregivers.

Best Gifts for Caregivers: 2022 Ultimate Gift Guide

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Information provided on My Life Nurse.com is for informational purposes only. No physician-patient or healthcare provider-patient relationship exists in any form. This information should not be construed as medical advice and should not substitute your physician's plan of treatment. Please seek a physician if you need assistance. Consult with your physician for diet and exercise advisement. Follow your physician's treatment plan as directed.