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My Life Nurse

Grow Your Faith as You Care for Yourself and Family

  • Home
  • about
  • Shop
  • Services
    • Speaking Services
    • Writing Services
  • Blog
    • Caregiver Support
      • Caregiver Burnout
      • Caring for Family
      • Gift Lists
    • Find Right Healthcare
    • Grow Faith
    • Self-Care
      • Barriers
      • Motivation
      • Self-care Goals & Routines
      • Symptom specific self-care
Blue sky background with a glass water bottle pouring water into glasses of varying sizes. For Post What to do for dry mouth caused by your allergies

What To Do For Dry Mouth Caused By Allergies

3/17/23

As the allergy season begins, so do the symptoms - with a dry mouth being a common symptom experienced by many seasonal allergy sufferers. Take proactive steps with these tips and remedies. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

blood pressure machine & cuff, sleeves of pills for high blood pressure

Allergies Cause High Blood Pressure: How to Lower Your Risk 

3/6/23

Allergies don't just cause a runny nose, watery eyes, and skin rashes; they're also associated with an increased risk of high blood pressure. Here are 3 strategies to reduce your risk. Continue Reading

Filed Under: Symptom specific self-care

How to Stop Snoring and Sleep Apnea When Allergies Cause Snoring

2/16/23

Do your allergies cause snoring? Don't let that prevent you from enjoying a good night's sleep! Try these self-care strategies and sleeping tips. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

blood pressure cuff and a green apple on wood table

4 QUICK & EASY Tips to Lower Blood Pressure

9/26/22

You CAN start lowering your high blood pressure today! Here are 4 quick & easy tips to lower blood pressure so you can feel better ASAP. Continue Reading

Filed Under: Symptom specific self-care

pic of yellow saucer with cup of coffee with note that says give up negative thinking - 7 self-care tips to stop negative thoughts and anxiety

7 Self-care Tips to Stop Negative Thoughts and Anxiety

9/1/22

Negative thoughts and anxiety affect how you think and feel about yourself, which can interfere with serving and caring for others. Here are 7 self-care tips to stop negative thoughts and Continue Reading

Filed Under: Self-Care

Basket of brightly colored veggies - How to Love Vegetables and Not Gag!

How to Love Eating Vegetables and Not Gag

8/29/22

Not a fan of veggies? This post will make you a fan by showing you how to love eating vegetables! Continue Reading

Filed Under: Barriers, Self-Care

rainbow w storm clouds - 8 self-care tips when the storms of life are raging

8 Self-care Tips When the Storms of Life are Raging

8/19/22

When the storms of life are raging, self-care can be the last thing on your mind. You're exhausted from caring for everyone else and trying to keep everything together. Here are 8 self-care tips to Continue Reading

Filed Under: Self-Care

rolled white towels, blue & yellow candles, and blue wood relax sign - self-care to prevent compassion fatigue while serving and taking care of others

Self-care to Prevent Compassion Fatigue While Serving and Taking Care of Others

7/28/22

Are you feeling run down and emotionally drained while serving and caring for others? It may be time to be more intentional about your self-care to prevent compassion fatigue. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

Woman lying in background, spa items in front on counter

Do This When You Feel Guilty Taking a Break

7/21/22

I'm working hard today and just sat down to take a break. After sitting with my eyes closed, I noticed a tinge of guilt. You too? Then you need to do this when you feel guilty taking a break! Continue Reading

Filed Under: Barriers, Self-Care

Where to Start Eating Healthyhy

Where to Start Eating Healthy Now that Kids are Back to School

7/16/22

The end of the summer is almost upon us; soon, the kids will be back in classes. And you'll be back to your 'eating healthy' goals. Continue Reading

Filed Under: Self-Care

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Welcome, I'm Lisa, RN! I provide self-care tips and Scripture-based encouragement to help you feel less stress and more joy! Be sure to get your copy of my FREE SELF-CARE STARTER GUIDE! Click Here To Get Your Guide!

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Latest Articles

7 Self-care Tips to Lower Cholesterol Fast

salt & blood pressure spirometry - 9 Self-care Tips to Lower Your Blood Pressure

9 Self-care Tips to Lower Your Blood Pressure

Blue sky background with a glass water bottle pouring water into glasses of varying sizes. For Post What to do for dry mouth caused by your allergies

What To Do For Dry Mouth Caused By Allergies

blood pressure machine & cuff, sleeves of pills for high blood pressure

Allergies Cause High Blood Pressure: How to Lower Your Risk 

How to Stop Snoring and Sleep Apnea When Allergies Cause Snoring

cash, calculator, coins, piggy bank, hand holding pen on tablet

10 Ways to Save Money on Your Healthcare

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Information provided on My Life Nurse.com is for informational purposes only. No physician-patient or healthcare provider-patient relationship exists in any form. This information should not be construed as medical advice and should not substitute your physician's plan of treatment. Please seek a physician if you need assistance. Consult with your physician for diet and exercise advisement. Follow your physician's treatment plan as directed.