Six months after my daughter was born, I was on the verge of a mental breakdown, and my marriage was struggling. Continue Reading
How to Choose Christmas Activities to Avoid Stress
The holiday season can feel crazy if you do too much. Here's how to choose Christmas activities to avoid stress and overwhelm. Continue Reading
How to Find and Measure Serving Size
Using the proper serving sizes is a crucial part of eating healthier. Get some easy tips to find and measure serving size! Continue Reading
4 QUICK & EASY Tips to Lower Blood Pressure
Start lowering your high blood pressure today! Here are 4 quick & easy tips to lower blood pressure so you can feel better ASAP. Continue Reading
14 Verses to Help You Focus on Self-care
Self-care fits our health & wellness needs. We can honor the Lord with our self-care. Self-care is not selfish. Continue Reading
Barriers to Self-care & How to Deal with Them
You might feel like you're the only one with self-care barriers, but that isn't true. Learn how to overcome the most common obstacles! Continue Reading
Why We Should Care About Evidenced-based Practice
There are at least 5 reasons why we should care about evidenced-based practice. One being - is the information we're reading credible? Continue Reading
How to Try New Vegetables When You Hate to Eat Veggies
We all know vegetables are good for us. But what's the best way to try new vegetables when you hate to eat veggies? Continue Reading
77 Self-care Ideas for 5-Minute Breaks
Only have 5 minutes but stressed to your core? I've got you covered. Try one of these 77 self-care ideas for 5-minute breaks and feel like yourself! Continue Reading
5 Ways Self-care Can Improve Intimacy in Your Marriage
Looking for ways to improve intimacy in your Christian marriage? This worked for us - it can work for you too! Continue Reading