There are at least 5 reasons why we should care about evidenced-based practice. One being - is the information we're reading credible? Continue Reading
77 Self-care Ideas for 5-Minute Breaks
Only have 5 minutes but stressed to your core? I've got you covered. Try one of these 77 self-care ideas for 5-minute breaks and feel like yourself! Continue Reading
5 Ways Self-care Can Improve Intimacy in Your Marriage
Looking for ways to improve intimacy in your Christian marriage? This worked for us - it can work for you too! Continue Reading
Communication in Marriage Improves Self-care Routines
Did you know communication improves each other's self-care routines? Share these 3 critical things with your spouse. Continue Reading
10 Frugal Foods to Eat for a Healthy Pregnancy and Baby
If you're pregnant and on a budget, good choices are paramount. Here are 10 frugal foods to eat for a healthy pregnancy and baby. Continue Reading
How is Dairy Bad for Your Heart? A Review of Research and Heart Disease
Is dairy bad for your heart? Not sure at all about dairy? Here's the research. Continue Reading
How to Find the Best Specialist the First Time
In need of a medical specialist? How do you find the type of specialty provider that will utilize the best approach for your situation? Use the steps in this post (free checklist included). Continue Reading
How to Get the Best Value in an Employee Assistance Program
Wouldn't you like to get professional coaching and counseling services at your work for free? Continue Reading
Do You Know How to Find the Best Care if You Get Sick?
Will you find the healthcare service you need, when you need it most? Continue Reading
How to Make Healthy Meal Planning Quick and Easy
Doesn't it seem like weekly meal planning is 10 times harder when you're trying to eat healthy? Want to know how to make healthy meal planning quick and easy? Continue Reading