Trying to eat fewer calories to be at a healthy weight? Using the proper serving size is crucial to making healthier food choices, so it's a powerful self-care activity to master. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take any medications to lower my blood pressure." And I get it! Continue Reading
7 Self-care Tips to Lower Cholesterol Fast
Are you looking for natural remedies or self-care tips to lower cholesterol fast? Hoping to avoid taking or continuing to need to take medications? Try these healthy lifestyle changes and ideas! Continue Reading
How to Love Eating Vegetables and Not Gag
Not a fan of veggies? Can't eat vegetables without gagging? This post will help you overcome these obstacles and master the art of how to love eating vegetables! Continue Reading
Barriers to Self-care & How to Deal with Them
You might feel like the only one trying to overcome your barriers to self-care, but that is untrue-we all have them. So get ready to overcome the most common self-care obstacles! Continue Reading
Can You Get a Stye From Allergies? Yes & How to Treat
If you've ever had a stye, you know it can be annoying. Not only uncomfortable and unsightly, but wondering what caused the infection can be worrisome. Here's why it may be your allergies & what Continue Reading
17 Scripture Verses to Help You Focus on Self-care
Need help staying centered on self-care? There are helpful bible verses about taking care of yourself. Use these Scripture verses to help you focus on self-care and feel better. Continue Reading
Not All Storms Disrupt Your Life Inspirational Quotes
Storms happen; they're just part of life. But not all storms come to disrupt your life! Read on for a new perspective and 10 inspirational quotes and Scripture verses. Continue Reading
3 Simple Ways How to Treat Hearing Loss Due to Allergies
If you've recently noticed a change in your hearing, it may be due to seasonal allergies. Here's how to treat hearing loss due to allergies to improve your allergy symptoms and your hearing. Continue Reading
10 Pregnancy Self-care Tips for Expecting Mothers
Pregnancy is a beautiful time in a woman's life, but it's also a time of physical and emotional change. Here's a practical list of self-care tips to help expecting mothers during this time. Continue Reading