As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
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BE WELL THROUGH WORSHIP
MOTIVATION FOR SELF-CARE
Taking care of others but struggling to take care of you? It's time to win that exhausting battle.
Learn how to start taking better care of yourself - without feeling guilty! Find the time and motivation to do your self-care and be well.
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Inspiring women to take care of themselves as they serve and take care of others.
Welcome! I'm Lisa, RN.
You and I are like two peas in a pod. We love to serve other people.
So, I know about the burden you quietly keep to yourself - IT'S REALLY HARD to take care of yourself while taking care of others!
I've been nurse for 28 years, and I'm passionate about sharing strategies to help you start taking better care of yourself.
I want to show you how to make self-care be easy so you can reduce your stress, manage your health symptoms, and be well while you take care of the people you love.
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From the blog:
You might feel like you're the only one with self-care barriers, but that's not true. Learn the most common obstacles, and how to overcome them! Continue Reading
Many of us will be considering thoughtful gifts for caregivers soon - and for a good reason. Caregivers love our family as much as we do. Continue Reading
To say this year has been challenging might be the understatement of the century. Do you know how to stop negative thoughts when they occur? Continue Reading
Are you looking for natural remedies or self-care tips to lower cholesterol fast? Or, are you hoping to avoid taking medications? Try these ideas. Continue Reading
I thought my husband was trying to irritate me on purpose, but nothing could have been further from the truth! Of course, I didn't know that at the Continue Reading