Many of us will be buying gifts for caregivers soon - and for a good reason. Caregivers love our family as much as we do. Continue Reading
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MOTIVATION FOR SELF-CARE
Taking care of others but struggling to take care of you? It's time to win that exhausting battle.
Learn how to start taking better care of yourself - without feeling guilty! Find the time and motivation to do your self-care and be well.
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Inspiring women to take care of themselves as they serve and take care of others.
Welcome! I'm Lisa, RN.
You and I are like two peas in a pod. We love to serve other people.
So, I know about the burden you quietly keep to yourself - IT'S REALLY HARD to take care of yourself while taking care of others!
I've been nurse for 28 years, and I'm passionate about sharing strategies to help you start taking better care of yourself.
I want to show you how to make self-care be easy so you can reduce your stress, manage your health symptoms, and be well while you take care of the people you love.
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From the blog:
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
I thought my husband was trying to irritate me on purpose, but nothing could have been further from the truth! Of course, I didn't know that at the Continue Reading
There are at least 5 reasons why we should care about evidenced-based practice. One being - is the information we're reading credible? Continue Reading
It's frustrating when barriers interfere with your self-care. Learn some simple ways to overcome self-care barriers with 4 easy tricks! Continue Reading
Learn the 7 different types of self-care so you can be intentional with all of the areas of your self-care and take better care of yourself. Continue Reading
The easiest way to take better care of yourself is with healthy habits. Here's how to set up a self-care routine as a Christian (guilt-free)! Continue Reading