7 Self-care Tips to Lower Cholesterol Fast
Are you looking for natural remedies or self-care tips to lower cholesterol fast? Or, are you hoping to avoid taking medications? Try these ideas. Continue Reading
Welcome! I'm Lisa, RN.
You and I are like two peas in a pod. We love serving people!
So, I know about the burden you quietly keep to yourself - IT'S REALLY HARD TAKING CARE OF YOURSELF WHILE TAKING CARE OF OTHERS!
I get it. I've been a nurse for 28 years, and I'm passionate about sharing simple strategies to help you take better care of yourself.
I want to show you how to make self-care be easy so you can reduce your stress, manage your symptoms, and be well while serving and taking care of the people you love.
The Self-Care Impact
Motivation and Inspiration for Wellness
You keep saying, “I need to take better care of myself!” So, why is it so hard to find the motivation to start? This pivotal question is the foundation of this life-changing Bible study. LEARN MORE
From the blog:
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
Gifts for Caregivers: Ultimate Gift Guide
Many of us will be considering thoughtful gift ideas for caregivers soon - and for a good reason. Caregivers love our family as much as we do. Continue Reading
Best Self-care Tips to Be Happy on Valentine’s Day
Sadness isn't mandated if your circumstances don't match the 'perfect' holiday definition. Get 4 best self-care tips to be happy on Valentine's Day! Continue Reading
Here’s What to Eat When You Ask ‘What Should I Eat?’
Trying to answer the nebulous question 'what should I eat'? Narrow down your scope with these 5 simple questions, and you'll be feasting in no time! Continue Reading
13 Simple Ways to Cure the Post-Holiday Blues
Holiday sadness is common, but did you know there are self-care strategies to overcome it? Try these quick tips to cure the post-holiday blues. Continue Reading
9 Simple Self-Care Tips for Busy Moms
Six months after my daughter was born, I was on the verge of a mental breakdown, and my marriage was struggling. Continue Reading
How to Choose Christmas Activities to Avoid Stress
The holiday season can feel crazy if you do too much. Here's how to choose Christmas activities to avoid stress and overwhelm. Continue Reading
How to Find and Measure Serving Size
Using the proper serving sizes is a crucial part of eating healthier. Get some easy tips to find and measure serving size! Continue Reading