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My Life Nurse

Grow Your Faith as You Care for Yourself and Family

  • Home
  • about
  • Services
    • Speaking Services
    • Writing Services
  • Blog
    • Caregiver Support
      • Caregiver Burnout
      • Caring for Family
      • Gift Lists
    • Find Right Healthcare
    • Grow Faith
    • Self-Care
      • Barriers
      • Motivation
      • Self-care Goals & Routines
      • Self-care Kits
      • Symptom specific self-care
rolled white towels, blue & yellow candles, and blue wood relax sign - self-care to prevent compassion fatigue while serving and taking care of others

Self-care to Prevent Compassion Fatigue While Serving and Taking Care of Others

7/28/22

Are you feeling run down and emotionally drained while serving and caring for others? It may be time to be more intentional about your self-care to prevent compassion fatigue. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

9 Easy Self-care Tips to Reduce Stress

10/16/21

Stress is a real killer. It induces us to overeat, procrastinate on tasks that need our attention, and it interrupts our sleep. Don't let stress win. Use these 9 easy self-care tips to reduce stress. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

13 Simple ways to cure the holiday blues SM

13 Simple Ways to Cure the Post-Holiday Blues

12/23/20

Holiday sadness is common, but did you know there are self-care strategies to overcome it? Try these quick tips to cure the post-holiday blues. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

blood pressure cuff and a green apple on wood table

4 QUICK & EASY Tips to Lower Blood Pressure

10/7/20

Start lowering your high blood pressure today! Here are 4 quick & easy tips to lower blood pressure so you can feel better ASAP. Continue Reading

Filed Under: Symptom specific self-care

7 Self-care Tips to Lower Cholesterol Fast

9/14/20

Are you looking for natural remedies or self-care tips to lower cholesterol fast? Maybe even hoping to avoid taking medications? Try these ideas. Continue Reading

Filed Under: Self-Care, Symptom specific self-care Tagged With: Featured

salt & blood pressure spirometry - 9 Self-care Tips to Lower Your Blood Pressure

9 Self-care Tips to Lower Your Blood Pressure

9/1/20

As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading

Filed Under: Self-Care, Symptom specific self-care Tagged With: Featured

find comfort on down days

How to Cheer Up on Down Days 5 Ways

5/15/19

Believe it or not, we all have gloomy days. But we don't have to sit and suffer through them. Get easy ideas on how to cheer up on down days. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

get off of blood pressure medications

Get Off of Blood Pressure Medications – 21 Tips!

4/30/19

Learn 21 tips to help you get off of high blood pressure medications. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

Woman illustration with words like anxiety - Self-care tips to deal with your anxiety

5 Self-care Tips to Deal With Your Anxiety

3/18/19

Does your current self-care help or hinder you manage your anxiety symptoms? The way you take care of yourself matters. Try these self-care tips to deal with your anxiety. Continue Reading

Filed Under: Self-Care, Symptom specific self-care

f 10 Frugal Foods to Eat for a Healthy Pregnancy and Baby

10 Frugal Foods to Eat for a Healthy Pregnancy and Baby

10/16/18

If you're pregnant and on a budget, good choices are paramount. Here are 10 frugal foods to eat for a healthy pregnancy and baby.  Continue Reading

Filed Under: Symptom specific self-care

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Welcome, I'm Lisa, RN! I provide self-care tips and Scripture-based encouragement to help you feel less stress and more joy! Be sure to get your copy of my FREE SELF-CARE STARTER GUIDE! Click Here To Get Your Guide!

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Latest Articles

7 Self-care Tips to Lower Cholesterol Fast

salt & blood pressure spirometry - 9 Self-care Tips to Lower Your Blood Pressure

9 Self-care Tips to Lower Your Blood Pressure

rolled white towels, blue & yellow candles, and blue wood relax sign - self-care to prevent compassion fatigue while serving and taking care of others

Self-care to Prevent Compassion Fatigue While Serving and Taking Care of Others

Where to Start Eating Healthyhy

Where to Start Eating Healthy Now that Kids are Back to School

4 Pages of the self-care plan template displayed

A Simple Self-care Plan for When You Don’t Know Where to Start

Gift with sea-foam green bow - heartfelt gifts for caregivers.

Best Gifts for Caregivers: 2022 Ultimate Gift Guide

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