Symptom specific self-care Archives

9 Easy Self-care Tips to Reduce Stress

10/16/21

Stress is a real killer. It induces us to overeat, procrastinate on tasks that need our attention, and it interrupts our sleep. Don't let stress win. Use these 9 easy self-care tips to reduce stress. Continue Reading

4 QUICK & EASY Tips to Lower Blood Pressure

10/7/20

Start lowering your high blood pressure today! Here are 4 quick & easy tips to lower blood pressure so you can feel better ASAP. Continue Reading

7 Self-care Tips to Lower Cholesterol Fast

9/14/20

Are you looking for natural remedies or self-care tips to lower cholesterol fast? Maybe even hoping to avoid taking medications? Try these ideas. Continue Reading

10 Frugal Foods to Eat for a Healthy Pregnancy and Baby

10/16/18

If you're pregnant and on a budget, good choices are paramount. Here are 10 frugal foods to eat for a healthy pregnancy and baby. Continue Reading

How is Dairy Bad for Your Heart? A Review of Research and Heart Disease

10/12/18

Is dairy bad for your heart? Not sure at all about dairy? Here's the research. Continue Reading

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