Symptom specific self-care Archives

4 QUICK & EASY Tips to Lower Blood Pressure

10/7/20

Start lowering your high blood pressure today! Here are 4 quick & easy tips to lower blood pressure so you can feel better ASAP. Continue Reading

10 Frugal Foods to Eat for a Healthy Pregnancy and Baby

10/16/18

If you're pregnant and on a budget, good choices are paramount. Here are 10 frugal foods to eat for a healthy pregnancy and baby. Continue Reading

How is Dairy Bad for Your Heart? A Review of Research and Heart Disease

10/12/18

Is dairy bad for your heart? Not sure at all about dairy? Here's the research. Continue Reading

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