Symptom specific self-care Archives

9 Easy Self-care Tips to Reduce Stress

10/16/21

Stress is a real killer. It induces us to overeat, procrastinate on tasks that need our attention, and it interrupts our sleep. Don't let stress win. Use these 9 easy self-care tips to reduce stress. Continue Reading

4 QUICK & EASY Tips to Lower Blood Pressure

10/7/20

Start lowering your high blood pressure today! Here are 4 quick & easy tips to lower blood pressure so you can feel better ASAP. Continue Reading

7 Self-care Tips to Lower Cholesterol Fast

9/14/20

Are you looking for natural remedies or self-care tips to lower cholesterol fast? Maybe even hoping to avoid taking medications? Try these ideas. Continue Reading

10 Frugal Foods to Eat for a Healthy Pregnancy and Baby

10/16/18

If you're pregnant and on a budget, good choices are paramount. Here are 10 frugal foods to eat for a healthy pregnancy and baby. Continue Reading

How is Dairy Bad for Your Heart? A Review of Research and Heart Disease

10/12/18

Is dairy bad for your heart? Not sure at all about dairy? Here's the research. Continue Reading

JOIN OUR COMMUNITY AND RECEIVE THE SELF-CARE STARTER GUIDE AS A THANK-YOU!
Subscribing via email is the best way to stay connected to all of the great stuff happening here on My Life Nurse.

My Life Nurse Newsletters contain nursing advice not seen anywhere on the blog!

I send lots of freebies along with Scripture-based self-care motivation, caregiving & healthcare tips and updates, product and service reviews, devotionals, and tons of encouragement in my newsletters. I spend a lot of time creating my newsletters and many readers tell me it is the light in their week!

JOIN OUR COMMUNITY!