Self-care helps to meet your health & wellness needs, but you can also meet your spiritual needs with your self-care. The best part? Self-care can be honoring to the Lord! Continue Reading
7 Self-care Tips to Lower Cholesterol Fast
Are you looking for natural remedies or self-care tips to lower cholesterol fast? Maybe even hoping to avoid taking medications? Try these ideas. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure." And I get it! Continue Reading
Barriers to Self-care & How to Deal with Them
You might feel like you're the only one with self-care barriers, but that isn't true. Learn how to overcome the most common obstacles! Continue Reading
4 Simple Communication Tips to be Happy in Marriage
I thought my husband was trying to irritate me on purpose, but nothing could have been further from the truth! Of course, I didn't know that at the time. Continue Reading
How to Overcome Self-care Barriers with 4 Easy Tricks
It's frustrating when barriers interfere with your self-care efforts. Learn some simple ways to overcome self-care barriers with 4 easy tricks! Continue Reading
What are the Different Types of Self-care?
Learn the 7 different types of self-care so you can be intentional with all of the areas of your self-care and take better care of yourself. Continue Reading
Set Up a Self-care Routine – As a Christian
The easiest way to take better care of yourself is with healthy habits. Here's how to set up a self-care routine as a Christian (guilt-free)! Continue Reading
Best Meal Planning Tips to Improve Self-care
It's no secret that meal planning can help you save time and money. That is great, but even better, it enables you to take better care of yourself! Continue Reading
How to Get Back to Eating Healthy During the Holiday Season
You want to get back to eating healthier but the holiday season - & all of your favorite treats will be here soon. Should you wait? Continue Reading