The easiest way to take better care of yourself is with healthy habits. Here's how to set up a self-care routine as a Christian (guilt-free)! Continue Reading
Best Meal Planning Tips to Improve Self-care
It's no secret that meal planning can help you save time and money. That is great, but even better, it enables you to take better care of yourself! Continue Reading
How to Get Back to Eating Healthy During the Holiday Season
You want to get back to eating healthier but the holiday season - & all of your favorite treats will be here soon. Should you wait? Continue Reading
How to Find Time for Self-care in Your Busy Schedule
Feeling overloaded and exhausted? Learn how to triage your calendar to find time for self-care in your busy schedule. Continue Reading
How to Say No and Protect Time for Self-care
Learning how to say no and protect time for self-care isn't impossible. You can even edify your calling in the process. The secret? Continue Reading
How to Cheer Up on Down Days 5 Ways
Believe it or not, we all have gloomy days. But we don't have to sit and suffer through them. Get easy ideas on how to cheer up on down days. Continue Reading
Get Off of Blood Pressure Medications – 21 Tips!
Learn 21 tips to help you get off of high blood pressure medications. Continue Reading
How to Try New Vegetables When You Hate to Eat Veggies
We all know vegetables are good for us. But what's the best way to try new vegetables when you hate to eat veggies? Continue Reading
77 Self-care Ideas for 5-Minute Breaks
Only have 5 minutes but stressed to your core? I've got you covered. Try one of these 77 self-care ideas for 5-minute breaks and feel like yourself! Continue Reading
How to Ask Questions to Know if Herbs Are Safe for You
Are you interested in using more herbs or herbal medicine? Learn how to tell if herbs are right for you and your medical condition. Continue Reading