Anxiety can feel overwhelming, but incorporating simple self-care practices into your daily routine can make a big difference. As a registered nurse, I’ve seen firsthand how small, intentional changes Continue Reading
What Did Jesus Do During Lent: Finding Meaning In It
Looking for a time of reflection that invites you into a deeper understanding of the Lord's sacrifice and devotion? This is the point of Lent, a 40-day journey meant to mirror Jesus’ wilderness Continue Reading
Fresh Lent Ideas for a Meaningful Lenten Season
When I think about Ash Wednesday and the beginning of Lent, I reflect on Lenten activities that would make this season life-changing. Lent isn't just a 40-day period where we give something up, like Continue Reading
3 Life-Changing Reasons to Extend Your Lenten Activities
I've discovered 3 life-changing Lenten activities that have strengthened my faith, so I will extend them after the Lenten season ends. Yep, you read that right. Extend my Lenten activities! Will you Continue Reading
7 Uncommon Ideas When There’s No Time for Self-Care
I get it, you're busy! You care for so many people (and things)! These 7 unique tips will help you care for yourself when there's no time for self-care. Continue Reading
How to Stay Motivated to Eat Healthy
"Is that on your D-I-E-T?" or "Should you be eating that?" or "Those veggies look disgusting." Hearing judgy comments can be frustrating. Knowing what to do (and not do) when people are unsupportive Continue Reading
4 Ways Say No and Protect Time for Self-care
Learning how to say no and protect time for self-care is possible. What's the secret? Asking these 4 questions and then following through! A quick peek: your boundaries and quiet time with the Lord Continue Reading
Barriers to Self-care & 7 Ways to Deal with Them
You might feel like you're the only one trying to overcome self-care barriers, but that is untrue. We all have them, and there are some simple and easy things you can do to deal with them! So get Continue Reading
3 Faith-Filled Self-Care Tips For Busy Days
It happens to all of us. We get stuck in a season where we're so busy we don't have ANY time for self-care. Next time this happens, use these three faith-filled self-care steps for busy days to get Continue Reading
Conquer Fear and Change Your Lifestyle in 5 Easy Steps
Can you imagine the day you conquer fear & change your lifestyle? How would that make you feel? How would it feel not to have that hanging over your head anymore? Continue Reading