Do your allergies cause snoring? Don't let that prevent you from enjoying a good night's sleep! Try these self-care strategies and sleeping tips so you (& your partner) can rest! Continue Reading
A Guide to Setting Healthy Boundaries for Self-care
Setting personal boundaries for your needs can free up space in your schedule and help you feel better about what you can accomplish daily. Planning can go a long way toward creating a life Continue Reading
How to Set Your Mind on Things Above
It's a scary time right now, with rising grocery prices, AI, social media, and a political divide marked by anger and hate. We've got some real tension in our world. So, more than ever, it's essential Continue Reading
How to Deal With a UTI at Night: Fast Self-care Tips
There is nothing fun about waking up in the middle of the night with a bladder infection (another name for a UTI). A UTI is an infection in any part of your urinary system, though it most commonly Continue Reading
How to Prioritize Self-care and Care for Yourself
When discussing me-time and self-care, especially with exhausted individuals who serve or care for others, I avoid phrases like 'you deserve it,' 'make yourself the priority,' 'put your needs first, Continue Reading
The Healing Power of Prayer for Diabetes Management
Living with diabetes can be a challenging path, often requiring rigorous management and unwavering strength. While medical treatments and lifestyle changes are pivotal in controlling this condition, Continue Reading
Birthday Prayer for Son From Mom
As I sit back and reflect on the passage of time, I'm struck by how swiftly the years have passed. It’s my son’s birthday today, and the weight of this milestone is not lost on me. I feel led to say a Continue Reading
How Well Does a Dehumidifier Help with Allergies?
Struggle with allergies? In this post, we'll dive into the question of, "Does a dehumidifier help with allergies?" and if it could be a smart addition to your allergy self-care and management toolkit. Continue Reading
Can You Safely Use or Smoke Marijuana While Pregnant?
Despite its status as an illicit drug, marijuana has become the most frequently used substance by expectant mothers. This trend has shown a marked increase over the past two decades, with use rates Continue Reading
Foot Surgery Recovery and Self-care Tips for Home
While each foot surgery is unique, many treatment options share common elements of post-operative self-care. These straightforward self-care strategies can ease pain, sidestep potential issues, and Continue Reading