Valentine's Day can bring added pressure and stress for the multitudes of women who are busy caring for their spouses, children, elderly parents, and friends. Here are four of the best self-care tips Continue Reading
Get Off Blood Pressure Medications: 21 Self-care Tips
One of the most frequent questions I hear as a nurse is, "What do I need to do to get off my blood pressure medications?" And it's no surprise! Taking medication is inconvenient, expensive, and can Continue Reading
5 Top Reasons Why Women Fail Badly at Self-care
Did you know there are common ways to fail at meeting your self-care needs? Here are the most prevailing reasons women fail at self-care and what to do instead. Continue Reading
Best Chocolate Hershey Valentine’s Day Gifts & Treats
Is your loved one a chocoholic (is anyone not)? Then, make your life easy and wrap up these tasty treats of Hershey Valentine's Day gifts this year! Continue Reading
Allergies and Heart Rate: Self-care to Reduce Your Disease Risk
Ever suffered from asthma, seasonal allergies, a food allergy, or a skin allergy? Allergies and heart rate variability may be putting you at risk. And there could be more of a threat than you think! Continue Reading
A Self-care Guide on How to Stop Eating Junk Food and Sugar
Do you find yourself craving sugar and junk? Join the club! We all know how difficult it can be to stop eating junk food. Keep reading to arm yourself with the best ways to kick your junk habit and Continue Reading
How to Find and Measure Serving Size to Make Lifestyle Changes Easier
Are you trying to eat fewer calories to get to a healthy weight? This article provides easy tips to find and measure serving size and makes changing your lifestyle much simpler! Using the proper Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take any medications to lower my blood pressure." And I get it! Continue Reading
7 Self-care Tips to Lower Cholesterol Fast
Are you looking for natural remedies or self-care tips to reduce cholesterol quickly? Maybe hoping to avoid taking or continuing to need to take medications? Try these healthy lifestyle changes and Continue Reading
Can You Get a Stye From Allergies? Yes & How to Treat
If you've ever had a stye, you know it can be annoying. Not only uncomfortable and unsightly, but wondering what caused the infection can be worrisome. Here's why it may be your allergies & what Continue Reading