Anxiety can feel overwhelming, but incorporating simple self-care practices into your daily routine can make a big difference. As a registered nurse, I’ve seen firsthand how small, intentional changes Continue Reading
What To Do For Dry Mouth Caused By Allergies
As the allergy season begins, so do the symptoms—dry mouth is a common symptom experienced by many seasonal allergy sufferers. But you can take proactive steps now with these self-care tips and Continue Reading
Allergies Cause High Blood Pressure: How to Lower Your Risk
Allergies don't just cause a runny nose, watery eyes, and skin rashes; they're also associated with an increased risk of high blood pressure. Here are 3 strategies to reduce your risk. Continue Reading
Can Allergies Cause Dry Eyes? Yes & Here’s Treatment!
Do you suffer from dry, itchy eyes? If so, then an allergic reaction could be the culprit. Allergies can cause eye-related symptoms, including redness, itching, and dry eyes. Continue Reading
13 Simple Ways to Cure the Post-Holiday Blues
Post-holiday sadness is common, but did you know there are a few simple self-care strategies to overcome it? Try these quick tips to cure the post-holiday blues and feel like yourself again. Continue Reading
Self-care Tips for a Strong Immunity During Breast Cancer Treatment
Wouldn't having insider expertise while caring for yourself and deciding on healthcare services be helpful? Well, you're in the right place! This article provides helpful insider tips for strong Continue Reading
9 Easy Self-care Tips to Reduce Stress
Stress is a real killer. It induces us to overeat, procrastinate on tasks that need our attention, and interrupts our sleep. Don't let stress win. Use these 9 easy self-care tips to reduce stress. Continue Reading
Self-care to Prevent Compassion Fatigue
Are you feeling run down and emotionally drained? Compassion fatigue can severely affect those who serve and care for others, so it's crucial to be intentional about self-care. This article delves Continue Reading
How to Stop Snoring When Allergies Cause Snoring
Do your allergies cause snoring? Don't let that prevent you from enjoying a good night's sleep! Try these self-care strategies and sleeping tips so you (& your partner) can rest! Continue Reading
How to Deal With a UTI at Night: Fast Self-care Tips
There is nothing fun about waking up in the middle of the night with a bladder infection (another name for a UTI). A UTI is an infection in any part of your urinary system, though it most commonly Continue Reading