Post-holiday sadness is common, but did you know there are self-care strategies to overcome it? Try these quick tips to cure the post-holiday blues. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure." And I get it! Continue Reading
How to Cheer Up on Down Days 5 Ways
Believe it or not, we all have gloomy days. But we don't have to sit and suffer through them. Get easy ideas on how to cheer up on down days. Continue Reading
Get Off of Blood Pressure Medications – 21 Tips!
Learn 21 tips to help you get off of high blood pressure medications. Continue Reading
5 Self-care Tips to Deal With Your Anxiety
Does your current self-care help or hinder you manage your anxiety symptoms? The way you take care of yourself matters. Try these self-care tips to deal with your anxiety. Continue Reading
10 Frugal Foods to Eat for a Healthy Pregnancy and Baby
If you're pregnant and on a budget, good choices are paramount. Here are 10 frugal foods to eat for a healthy pregnancy and baby. Continue Reading
How is Dairy Bad for Your Heart? A Review of Research and Heart Disease
Is dairy bad for your heart? Not sure at all about dairy? Here's the research. Continue Reading
How to Have Strong Immunity During Breast Cancer Treatment
Wouldn’t it be great to have insider expertise while we’re taking care of ourselves or making a decision related to healthcare services? Continue Reading
Are You Absolutely Sure You Don’t Have High Blood Pressure?
Thanks to updated guidelines, you may have high blood pressure. Take a second and find out about your numbers-it could save your life! Continue Reading