Do you think grains are healthy to eat? They are! But there is a right way, and a wrong way, to eat grains. Which are you doing? Continue Reading
4 Reasons to be Joyful Taking Care of Yourself as a Christian
God CHOSE to make our bodies require self-care. Have you ever wondered why? Or that it isn't meant to frustrate us - but to bring us JOY? Continue Reading
3 Easy Healthy Eating Secrets I Share With Clients
Do you ever feel that pang of envy? Like every single person except you has figured out the easy healthy eating secrets? Continue Reading
3 Simple Meal Planning Preps to Improve Self-care
Need a faster & easier method to plan meals? How about healthy meal ideas your family will actually eat? Continue Reading
Are You Absolutely Sure You Don’t Have High Blood Pressure?
Thanks to updated guidelines, you may have high blood pressure. Take a second and find out about your numbers-it could save your life! Continue Reading
How to Make Healthy Meal Planning Quick and Easy
Doesn't it seem like weekly meal planning is 10 times harder when you're trying to eat healthy? Want to know how to make healthy meal planning quick and easy? Continue Reading
3 Reasons Why I Despise Meal Planning
Don't you dread that feeling on Sunday nights? The week is about to start, and it's time for meal planning. Continue Reading
3 Tips For the Most Value From Health Coverage
No one likes waste or surprises when it comes to health coverage. How can you get the most value from health insurance? By understanding these 3 simple, but uncommonly known facts, about your Continue Reading
Are Potatoes Healthy? Should We Even Eat Them Anymore?
Can you smell that? Mmm...french fries. But are potatoes healthy? Should we even eat them anymore? Honestly, it depends. Continue Reading
How Christians Find Life Balance – Place Others First?
As the cashier greeted me with a smile, I took the bag of hot food at the drive-thru window and handed it to the eager hands in the back seat. Continue Reading