As a nurse, I know that caring for others is a beautiful act of love. But I've also felt how it can be physically, emotionally, and spiritually draining. It's easy to forget your own needs while Continue Reading
10 Spring Self-care Items Under $10
As the spring rain and flowers arrive, consider prioritizing a little time for your self-care. I normally stress that self-care doesn't require buying something. But even if you do, self-care doesn't Continue Reading
How to Stay Motivated to Eat Healthy
"Is that on your D-I-E-T?" or "Should you be eating that?" or "Those veggies look disgusting." Hearing judgy comments can be frustrating. Knowing what to do (and not do) when people are unsupportive Continue Reading
10 Winter Self-care Items Under $10
As the seasons change and the cold winter winds blow, consider prioritizing time for your self-care. I often emphasize that self-care doesn't require buying something. But even when you do, self-care Continue Reading
4 Ways Say No and Protect Time for Self-care
Learning how to say no and protect time for self-care is possible. What's the secret? Asking these 4 questions and then following through! A quick peek: your boundaries and quiet time with the Lord Continue Reading
Barriers to Self-care & 7 Ways to Deal with Them
You might feel like you're the only one trying to overcome self-care barriers, but that is untrue. We all have them, and there are some simple and easy things you can do to deal with them! So get Continue Reading