Don't you think taking care of ourselves to lose weight, feel better, improve health, and reduce stress can be...stressful!? Continue Reading
Apply Faith in Your Self-care Goals & Transform 3 Ways!
Do you apply faith in your self-care goals? Yeah ok, I didn't either. But, ever notice the ‘worldly’ route we as Christians take when we decide we are going to improve our self-care habits? Continue Reading
10 Frugal Foods to Eat for a Healthy Pregnancy and Baby
If you're pregnant and on a budget, good choices are paramount. Here are 10 frugal foods to eat for a healthy pregnancy and baby. Continue Reading
How is Dairy Bad for Your Heart? A Review of Research and Heart Disease
Is dairy bad for your heart? Not sure at all about dairy? Here's the research. Continue Reading
How to Have Strong Immunity During Breast Cancer Treatment
Wouldn’t it be great to have insider expertise while we’re taking care of ourselves or making a decision related to healthcare services? Continue Reading
How to Find the Best Specialist the First Time
In need of a medical specialist? How do you find the type of specialty provider that will utilize the best approach for your situation? Use the steps in this post (free checklist included). Continue Reading