Start lowering your high blood pressure today! Here are 4 quick & easy tips to lower blood pressure so you can feel better ASAP. Continue Reading
How to Set Your Mind on Things Above
Now, more than ever, you should set your mind on things above. It lowers anxiety and brings healing. Do you know how to do this effectively? Continue Reading
14 Verses to Help You Focus on Self-care
Self-care fits our health & wellness needs. We can honor the Lord with our self-care. Self-care is not selfish. Continue Reading
How to Stop Negative Thoughts and Keep Serving or Caring for Others!
To say this year has been challenging might be the understatement of the century. Do you know how to stop negative thoughts when they occur? Continue Reading
7 Self-care Tips to Lower Cholesterol Fast
Are you looking for natural remedies or self-care tips to lower cholesterol fast? Or, are you hoping to avoid taking medications? Try these ideas. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading