To say this year has been challenging might be the understatement of the century. Do you know how to stop negative thoughts when they occur? Continue Reading
7 Self-care Tips to Lower Cholesterol Fast
Are you looking for natural remedies or self-care tips to lower cholesterol fast? Or, are you hoping to avoid taking medications? Try these ideas. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
Barriers to Self-care & How to Deal with Them
You might feel like you're the only one with self-care barriers, but that isn't true. Learn how to overcome the most common obstacles! Continue Reading
Gifts for Caregivers: Ultimate Gift Guide
Many of us will be considering thoughtful gifts for caregivers soon - and for a good reason. Caregivers love our family as much as we do. Continue Reading
4 Simple Communication Tips to be Happy in Marriage
I thought my husband was trying to irritate me on purpose, but nothing could have been further from the truth! Of course, I didn't know that at the time. Continue Reading