The statement that I hear the most as a nurse is, "I don't want to take medication to lower my blood pressure". I get it! Continue Reading
5 Ways Self-care Can Improve Intimacy in Your Marriage
Looking for ways to improve intimacy in your Christian marriage? This worked for us - it can work for you too! Continue Reading
Communication in Marriage Improves Self-care Routines
Did you know communication improves each other's self-care routines? Share these 3 critical things with your spouse. Continue Reading
Heartfelt Gifts for Caregivers: 10 Inexpensive Ideas
Many of us will be buying gifts for caregivers soon - and for good reason. Caregivers love our family as much as we do. And, caregiving is hard work! Continue Reading
Self-Care Protects Christian Intimacy 2 Ways
Lots of people ignore intimacy in their marriage. So, they certainly don't guard it. But, guess what? Good self-care protects Christian intimacy. Wonder why? Continue Reading
How to Use Faith as Motivation for Self-care in 4 Steps
Early in my nursing career, I provided guidance to patients making lifestyle changes. Most people struggled with motivation. Continue Reading