Only have 5 minutes but stressed to your core? I've got you covered. Try one of these 77 self-care ideas for 5-minute breaks and feel like yourself! Continue Reading
How to Care for Yourself as a Depression Caregiver
Taking care of someone with depression isn't easy. Learn some depression caregiving tips and how to care for yourself as a depression caregiver. Continue Reading
How to Ask Questions to Know if Herbs Are Safe for You
Are you interested in using more herbs or herbal medicine? Learn how to tell if herbs are right for you and your medical condition. Continue Reading
3 Common Thought Barriers to Maintaining Self-care
What do you think God eats for breakfast? Eggs & sausage, fruit, and milk? A veggie omelet? Continue Reading
5 Self-care Tips to Deal With Your Anxiety
Does your self-care help or hinder your anxiety disorder? The way you take care of yourself matters. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading