Serving or caring for others can be incredibly rewarding. But it can also be incredibly stressful. So stressful, that it interferes with self-care. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
5 Ways Self-care Can Improve Intimacy in Your Marriage
Looking for ways to improve intimacy in your Christian marriage? This worked for us - it can work for you too! Continue Reading
Where to Start Eating Healthy Now that Kids are Back to School
The end of the summer is upon us; soon the kids will be back in classes. And you'll be back to your 'eating healthy' goals. Continue Reading
Best Way to Cope While Caring for Difficult People
I knew nursing wouldn’t be a glamorous career, but I believed it was a good fit because of my love for people. Unfortuately there was a plan glitch. Continue Reading
How My Infertility Struggle Saved Me
The day we decided to 'start trying' for a baby was just an ordinary day. There wasn't a hint of the extraordinary journey I was about to begin. Continue Reading
How to Cheer Up on Down Days 5 Ways
Believe it or not, we all have gloomy days. But we don't have to sit and suffer through them. Get easy ideas on how to cheer up on down days. Continue Reading
Get Off of Blood Pressure Medications – 21 Tips!
Learn 21 tips to help you get off of high blood pressure medications. Continue Reading