As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
Barriers to Self-care & How to Deal with Them
You might feel like you're the only one with self-care barriers, but that's not true. Learn the most common obstacles, and how to overcome them! Continue Reading
Gifts for Caregivers: Ultimate Gift Guide
Many of us will be considering thoughtful gifts for caregivers soon - and for a good reason. Caregivers love our family as much as we do. Continue Reading
How to Stop Negative Thoughts and Keep Serving or Caring for Others!
To say this year has been challenging might be the understatement of the century. Do you know how to stop negative thoughts when they occur? Continue Reading
7 Self-care Tips to Lower Cholesterol Fast
Are you looking for natural remedies or self-care tips to lower cholesterol fast? Or, are you hoping to avoid taking medications? Try these ideas. Continue Reading
4 Simple Communication Tips to be Happy in Marriage
I thought my husband was trying to irritate me on purpose, but nothing could have been further from the truth! Of course, I didn't know that at the time. Continue Reading