Serving or caring for others can be incredibly rewarding. But it can also be incredibly stressful. So stressful, that it interferes with self-care. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
5 Ways Self-care Can Improve Intimacy in Your Marriage
Looking for ways to improve intimacy in your Christian marriage? This worked for us - it can work for you too! Continue Reading
4 Simple Communication Tips to be Happy in Marriage
I thought my husband was trying to irritate me on purpose, but nothing could have been further from the truth! Of course, I didn't know that at the time. Continue Reading
Why We Should Care About Evidenced-based Practice
There are at least 5 reasons why we should care about evidenced-based practice. One being - is the information we're reading credible? Continue Reading
How to Overcome Self-care Barriers with 4 Easy Tricks
It's frustrating when barriers interfere with your self-care. Learn some simple ways to overcome self-care barriers with 4 easy tricks! Continue Reading
What are the Different Types of Self-care?
Learn the 7 different types of self-care so you can be intentional with all of the areas of your self-care and take better care of yourself. Continue Reading
Set Up a Self-care Routine – As a Christian
The easiest way to take better care of yourself is with healthy habits. Here's how to set up a self-care routine as a Christian (guilt-free)! Continue Reading
My Easy Morning Prayer Routine
An easy morning prayer routine it a great tool to help you start prayer even when you're tired or you have distractions. Continue Reading