Serving or caring for others can be incredibly rewarding. But it can also be incredibly stressful. So stressful, that it interferes with self-care. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
5 Ways Self-care Can Improve Intimacy in Your Marriage
Looking for ways to improve intimacy in your Christian marriage? This worked for us - it can work for you too! Continue Reading
How to Overcome Self-care Barriers with 4 Easy Tricks
It's frustrating when barriers interfere with your self-care. Learn some simple ways to overcome self-care barriers with 4 easy tricks! Continue Reading
What are the Different Types of Self-care?
Learn the 7 different types of self-care so you can be intentional with all of the areas of your self-care and take better care of yourself. Continue Reading
Set Up a Self-care Routine – As a Christian
The easiest way to take better care of yourself is with healthy habits. Here's how to set up a self-care routine as a Christian (guilt-free)! Continue Reading
My Easy Morning Prayer Routine
An easy morning prayer routine it a great tool to help you start prayer even when you're tired or you have distractions. Continue Reading
Best Meal Planning Tips to Improve Self-care
It's no secret that meal planning can help you save time and money. That is great, but even better, it enables you to take better care of yourself! Continue Reading
Setting Goals to Live Your God-given Passions
Do you have a dream that you can’t stop thinking about? Does it feel as if God is nudging you towards something bigger? Continue Reading