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My Life Nurse

Grow Your Faith as You Care for Yourself and Family

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7 Self-care Tips to Lower Cholesterol Fast

9/14/20

Are you looking for natural remedies or self-care tips to lower cholesterol fast? Maybe even hoping to avoid taking medications? Try these ideas. Continue Reading

Filed Under: Self-Care, Symptom specific self-care Tagged With: Featured

salt & blood pressure spirometry - 9 Self-care Tips to Lower Your Blood Pressure

9 Self-care Tips to Lower Your Blood Pressure

9/1/20

As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading

Filed Under: Self-care Tagged With: Featured

5 Best Things You Need to Know to Overcome Intense Caregiver Stress

1/28/18

Caregiver stress is real. No lie, right? But if you don't overcome the intense caregiver stress, it's also dangerous! Continue Reading

Filed Under: Caregiver Burnout, Caring for Others Tagged With: Featured

Gift with sea-foam green bow - heartfelt gifts for caregivers.

Best Gifts for Caregivers: 2022 Ultimate Gift Guide

4/25/22

Many of us will be considering thoughtful gift ideas for caregivers soon - and for good reason. Caregivers love our family as much as we do. Continue Reading

Filed Under: Caring for Others, Save Time and Money

Fail at self-care

5 Top Reasons You Will Fail at Self-Care

11/4/21

Did you know there are a few sure-fire ways to guarantee that you will fail at your self-care? It's not that we do these on purpose. It may be things you don't even notice yourself doing. Continue Reading

Filed Under: Self-Care

9 Easy Self-care Tips to Reduce Stress

10/16/21

Stress is a real killer. It induces us to overeat, procrastinate on tasks that need our attention, and it interrupts our sleep. Don't let stress win. Use these 9 easy self-care tips to reduce stress. Continue Reading

Filed Under: Self-care, Self-Care, Symptom specific self-care

stacked donuts with icing

A Self-care Guide on How to Stop Eating Junk Food

10/8/21

Do you ever find yourself craving junk food? Junk food is everywhere. But there are many ways to reduce your cravings for food and learn self-care tips that will help you maintain a healthy diet. Continue Reading

Filed Under: Self-Care

Boundary on pink sign

A Guide to Setting Boundaries for Self-care

9/22/21

Setting boundaries for your own needs can create more space in your schedule and help you feel better about what you can accomplish every day. Continue Reading

Filed Under: Self-Care, Self-care Goals & Routines

hands holding coffee cup with grass background - No Time for Self-care

No Time to Take Care of Yourself? I Got You – Here’s What to Do!

5/13/21

I get it - you're busy - you serve or take care of many people (and things)! But these 7 words can help you take care of yourself when you don't have time. Continue Reading

Filed Under: Lack of Time

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Welcome, I'm Lisa, RN! I provide self-care tips and Scripture-based encouragement to help you feel less stress and more joy! Be sure to get your copy of my FREE SELF-CARE MOTIVATION BIBLE STUDY!. Click Here To Get Your Study!

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Latest Articles

7 Self-care Tips to Lower Cholesterol Fast

salt & blood pressure spirometry - 9 Self-care Tips to Lower Your Blood Pressure

9 Self-care Tips to Lower Your Blood Pressure

5 Best Things You Need to Know to Overcome Intense Caregiver Stress

Gift with sea-foam green bow - heartfelt gifts for caregivers.

Best Gifts for Caregivers: 2022 Ultimate Gift Guide

Fail at self-care

5 Top Reasons You Will Fail at Self-Care

9 Easy Self-care Tips to Reduce Stress

stacked donuts with icing

A Self-care Guide on How to Stop Eating Junk Food

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Information provided on My Life Nurse.com is for informational purposes only. No physician-patient or healthcare provider-patient relationship exists in any form. This information should not be construed as medical advice and should not substitute your physician's plan of treatment. Please seek a physician if you need assistance. Consult with your physician for diet and exercise advisement. Follow your physician's treatment plan as directed.