Serving or caring for others can be incredibly rewarding. But it can also be incredibly stressful. So stressful, that it interferes with self-care. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
5 Ways Self-care Can Improve Intimacy in Your Marriage
Looking for ways to improve intimacy in your Christian marriage? This worked for us - it can work for you too! Continue Reading
How to Choose Christmas Events & Activities to Avoid Stress
The Christmas and holiday season is overwhelming if you do too much. Here's how to choose Christmas events & activities to avoid stress. Continue Reading
8 Best Tips – How to Care for Aging Parents from a Distance
There is nothing easy about watching your parents age if you live far away. But there are ways to help. Learn how to care for aging parents from a distance. Continue Reading
Best Gifts Men Actually Want When Stuck in Hospital
An overnight hospital stay is never fun. So a long stay feels like torture! Get a list of the gifts men actually want when stuck in the hospital, and make their day. Continue Reading
Best Gift Ideas for Male Caregivers
Need the best gift ideas for male caregivers? Gifts men will actually appreciate and use? You have come to the right place! Continue Reading
How to Get Back to Eating Healthy During the Holiday Season
You want to get back to eating healthier but the holiday season - & all of your favorite treats will be here soon. Should you wait? Continue Reading
How to Find Time for Self-care in Your Busy Schedule
Feeling overloaded and exhausted? Learn how to use your values to triage your calendar to find time for self-care in your busy schedule. Continue Reading