Many of us will be buying gifts for caregivers soon - and for good reason. Caregivers love our family as much as we do. And, their work is hard! Continue Reading
Self-Care Protects Christian Intimacy 2 Ways
Lots of people ignore intimacy in their marriage. So, they certainly don't guard it. But, guess what? Good self-care protects Christian intimacy. Wonder why? Continue Reading
Applying Faith in Self-care Goals Avoids Stress
Don't you think taking care of ourselves to lose weight, feel better, improve health, and reduce stress can be...stressful!? Continue Reading
3 Common Thought Barriers to Maintaining Self-care
What do you think God eats for breakfast? Eggs & sausage, fruit, and milk? A veggie omelet? Continue Reading
5 Self-care Tips to Deal With Your Anxiety
Does your self-care help or hinder your anxiety disorder? The way you take care of yourself matters. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
The statement that I hear the most as a nurse is, "I don't want to take medication to lower my blood pressure". I get it! Continue Reading
5 Ways Self-care Can Improve Intimacy in Your Marriage
Looking for ways to improve intimacy in your Christian marriage? This worked for us - it can work for you too! Continue Reading
Communication in Marriage Improves Self-care Routines
Did you know communication improves each other's self-care routines? Share these 3 critical things with your spouse. Continue Reading