Are you uber sure your self-care plan is complete? Do you only include care for your body? Or do you include care for your mind too? How about your emotions? And your spirituality? Most of us (not just me, I hope?) would agree that we have never, ever considered bringing our spirituality into our daily […]

God’s strength comes through your weaknesses was something I was told as a child. But there was that one day when my weaknesses flowed out of me like a river. For years, I looked at that day as an embarrassing mistake. But today, I realize it was a reflection of the compassion I didn’t even know […]

Learning to conquer fear. Our family is living it right now. My daughter is working to conquer fear related to a speech she is giving at school. She has been practicing to help her prepare and calm her nerves. She’s afraid. And, I know just how she feels. A lot of people can probably relate. The […]

Exercise. You know you should be less sedentary. You totally get it. You know that >52% of the adults >18 years old don’t get enough exercise. And you’re one of them. You want to do it. But, what if you really don’t like to exercise? Perhaps, it’s less about liking to exercise, and maybe more about finding a mobile activity that you just enjoy […]

How do you like your potato served? Baked, mashed or do you prefer it as a chip? I’m guessing the phrase “Ya gonna eat the rest of those fries?” is a dead giveaway to how we like to eat them. And as Americans, eat them we do! The National Potato Council reported we each ate […]