As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
5 Ways Self-care Can Improve Intimacy in Your Marriage
Looking for ways to improve intimacy in your Christian marriage? This worked for us - it can work for you too! Continue Reading
Applying Faith in Self-care Goals Avoids Stress
Don't you think taking care of ourselves to lose weight, feel better, improve health, and reduce stress can be...stressful!? Continue Reading
How to Cheer Up on Down Days 5 Ways
Believe it or not, we all have gloomy days. But we don't have to sit and suffer through them. Get easy ideas on how to cheer up on down days. Continue Reading
Get Off of Blood Pressure Medications – 21 Tips!
Learn 21 tips to help you get off of high blood pressure medications. Continue Reading
How to Try New Vegetables When You Hate to Eat Veggies
We all know vegetables are good for us. But what's the best way to try new vegetables when you hate to eat veggies? Continue Reading
77 Self-care Ideas for 5-Minute Breaks
Only have 5 minutes but stressed to your core? I've got you covered. Try one of these 77 self-care ideas for 5-minute breaks and feel like yourself! Continue Reading
How to Care for Yourself as a Depression Caregiver
Taking care of someone with depression isn't easy. Learn some depression caregiving tips and how to care for yourself as a depression caregiver. Continue Reading
How to Ask Questions to Know if Herbs Are Safe for You
Are you interested in using more herbs or herbal medicine? Learn how to tell if herbs are right for you and your medical condition. Continue Reading