Do your allergies cause snoring? Don't let that prevent you from enjoying a good night's sleep! Try these self-care strategies and sleeping tips so you (& your partner) can rest! Continue Reading
A Guide to Setting Healthy Boundaries for Self-care
Setting personal boundaries for your needs can free up space in your schedule and help you feel better about what you can accomplish daily. Planning can go a long way toward creating a life Continue Reading
How to Set Your Mind on Things Above
It's a scary time right now, with rising grocery prices, AI, social media, and a political divide marked by anger and hate. We've got some real tension in our world. So, more than ever, it's essential Continue Reading
How to Deal With a UTI at Night: Fast Self-care Tips
There is nothing fun about waking up in the middle of the night with a bladder infection (another name for a UTI). A UTI is an infection in any part of your urinary system, though it most commonly Continue Reading
How to Prioritize Self-care and Care for Yourself
When discussing me-time and self-care, especially with exhausted individuals who serve or care for others, I avoid phrases like 'you deserve it,' 'make yourself the priority,' 'put your needs first, Continue Reading
The Healing Power of Prayer for Diabetes Management
Living with diabetes can be a challenging path, often requiring rigorous management and unwavering strength. While medical treatments and lifestyle changes are pivotal in controlling this condition, Continue Reading