"Is that on your D-I-E-T?" or "Should you be eating that?" or "Those veggies look disgusting." Hearing judgy comments can be frustrating. Knowing what to do (and not do) when people are unsupportive Continue Reading
10 Winter Self-care Items Under $10
As the seasons change and the cold winter winds blow, consider prioritizing time for your self-care. I often emphasize that self-care doesn't require buying something. But even when you do, self-care Continue Reading
4 Ways Say No and Protect Time for Self-care
Learning how to say no and protect time for self-care is possible. What's the secret? Asking these 4 questions and then following through! A quick peek: your boundaries and quiet time with the Lord Continue Reading
Barriers to Self-care & 7 Ways to Deal with Them
You might feel like you're the only one trying to overcome self-care barriers, but that is untrue. We all have them, and there are some simple and easy things you can do to deal with them! So get Continue Reading
3 Faith-Filled Self-Care Tips For Busy Days
It happens to all of us. We get stuck in a season where we're so busy we don't have ANY time for self-care. Next time this happens, use these three faith-filled self-care steps for busy days to get Continue Reading
Conquer Fear and Change Your Lifestyle in 5 Easy Steps
Can you imagine the day you conquer fear & change your lifestyle? How would that make you feel? How would it feel not to have that hanging over your head anymore? Continue Reading
Best Self-Care Gift Boxes and Wellness Basket Ideas
Finding the best self-care gifts can be challenging, but getting a thoughtful gift that fits perfectly feels like winning the lottery. The best self-care gift boxes include items that bring joy and Continue Reading
What To Do For Dry Mouth Caused By Allergies
As the allergy season begins, so do the symptoms—dry mouth is a common symptom experienced by many seasonal allergy sufferers. But you can take proactive steps now with these self-care tips and Continue Reading
Breast Cancer Gift Ideas and Self-care Baskets
Finding the right gifts for someone with breast cancer requires sensitivity and thoughtfulness. Here is a list of breast cancer gift ideas that will be personally fitting, provide much-needed comfort, Continue Reading
How To Make Healthy Snacks for People On the Go!
Making healthy snacks for people on the go doesn't need to be hard! Snacks are critical to your healthy eating success. If you are eating healthy, you NEED to eat snacks to get you to your next meal Continue Reading