9 Must-Read Blog Posts to Manage High Blood Pressure Naturally

If you’re looking for self-care tips and natural home remedies to reduce your hypertension, you’re in the right place. Here’s a round up of all of my posts to help you manage your high blood pressure!

This post contains links to all of my posts to help you manage your blood pressure.

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Here is my most popular self-care post to help you reduce your hypertension:

1 9 Self-care Tips to Lower Your Blood Pressure

If you’re looking for ways to take less medication for your hypertension, this post will give you some great information:

2 Get Off Blood Pressure Medications: 21 Self-care Tips

This post is short and sweet with a twist on eating healthy:

3 4 QUICK & EASY Tips to Lower Blood Pressure

If you have allergies you may be unknowingly increasing your blood pressure with your allergy treatment:

4 Allergies Cause High Blood Pressure: How to Lower Your Risk

It may surprise you, but worship may be one of your most powerful activities to reduce your blood pressure:

5 Can A Worship Style Lower Blood Pressure Naturally?

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Research shows earlier treatment for high blood pressure prevents complications. Do you know your blood pressure numbers? The definition of high blood pressure changed recently and you might be surprised to learn you DO have high blood pressure:

6 Are You Absolutely Sure You Don’t Have High Blood Pressure?

Perhaps you’ve wondered if dairy is bad for your blood pressure:

7 How is Dairy Bad for Your Heart? A Review of Research and Heart Disease

High stress can increase blood pressure. So the next couple provide ways to help you reduce your stress, with the intent to manage your blood pressure.

8 9 Easy Self-care Tips to Reduce Stress

We don’t think of it this way, but the holiday season activities can increase your blood pressure. This post outlines ways to limit the expectations and pressure we put on ourselves, which is another way to effectively manage your blood pressure.

9 How to Choose Christmas Activities to Avoid Stress

There are lots of different ways to manage your blood pressure. Choose 1-3 of your favorites to get started today!

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