You CAN start lowering your high blood pressure today! Here are 4 quick & easy tips to lower blood pressure so you can feel better ASAP. Continue Reading
7 Self-care Tips to Stop Negative Thoughts and Anxiety
Negative thoughts and anxiety affect how you think and feel about yourself, which can interfere with serving and caring for others. Here are 7 self-care tips to stop negative thoughts and Continue Reading
How to Love Eating Vegetables and Not Gag
Not a fan of veggies? This post will make you a fan by showing you how to love eating vegetables! Continue Reading
8 Self-care Tips When the Storms of Life are Raging
When the storms of life are raging, self-care can be the last thing on your mind. You're exhausted from caring for everyone else and trying to keep everything together. Here are 8 self-care tips to Continue Reading
Self-care to Prevent Compassion Fatigue While Serving and Taking Care of Others
Are you feeling run down and emotionally drained while serving and caring for others? It may be time to be more intentional about your self-care to prevent compassion fatigue. Continue Reading
Do This When You Feel Guilty Taking a Break
I'm working hard today and just sat down to take a break. After sitting with my eyes closed, I noticed a tinge of guilt. You too? Then you need to do this when you feel guilty taking a break! Continue Reading
Where to Start Eating Healthy Now that Kids are Back to School
The end of the summer is almost upon us; soon, the kids will be back in classes. And you'll be back to your 'eating healthy' goals. Continue Reading
A Simple Self-care Plan for When You Don’t Know Where to Start
Self-care is hard, especially when you don't know where to start. That's why we've put together this simple self-care plan template to help you begin your self-care journey with ease. Continue Reading
Best Gifts for Caregivers: 2022 Ultimate Gift Guide
Many of us will be considering thoughtful gift ideas for caregivers soon - and for good reason. Caregivers love our family as much as we do. Continue Reading
5 Top Reasons You Will Fail at Self-Care
Did you know there are a few sure-fire ways to guarantee that you will fail at your self-care? It's not that we do these on purpose. It may be things you don't even notice yourself doing. Continue Reading