Six months after my daughter was born, I was on the verge of a mental breakdown, and my marriage was struggling. Continue Reading
How to Choose Christmas Activities to Avoid Stress
The holiday season can feel crazy if you do too much. Here's how to choose Christmas activities to avoid stress and overwhelm. Continue Reading
How to Find and Measure Serving Size
Using the proper serving sizes is a crucial part of eating healthier. Get some easy tips to find and measure serving size! Continue Reading
4 QUICK & EASY Tips to Lower Blood Pressure
Start lowering your high blood pressure today! Here are 4 quick & easy tips to lower blood pressure so you can feel better ASAP. Continue Reading
How to Set Your Mind on Things Above
Now, more than ever, you should set your mind on things above. It lowers anxiety and brings healing. Do you know how to do this effectively? Continue Reading
14 Verses to Help You Focus on Self-care
Self-care fits our health & wellness needs. We can honor the Lord with our self-care. Self-care is not selfish. Continue Reading
How to Stop Negative Thoughts and Keep Serving or Caring for Others!
To say this year has been challenging might be the understatement of the century. Do you know how to stop negative thoughts when they occur? Continue Reading
7 Self-care Tips to Lower Cholesterol Fast
Are you looking for natural remedies or self-care tips to lower cholesterol fast? Or, are you hoping to avoid taking medications? Try these ideas. Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
Barriers to Self-care & How to Deal with Them
You might feel like you're the only one with self-care barriers, but that isn't true. Learn how to overcome the most common obstacles! Continue Reading