My Life Nurse - Lisa Kimrey

9 Easy Self-care Tips to Reduce Stress

10/16/21

Stress is a real killer. It induces us to overeat, procrastinate on tasks that need our attention, and it interrupts our sleep. Don't let stress win. Use these 9 easy self-care tips to reduce stress. Continue Reading

A Self-care Guide on How to Stop Eating Junk Food

10/8/21

Do you ever find yourself craving junk food? Junk food is everywhere. But there are many ways to reduce your cravings for food and learn self-care tips that will help you maintain a healthy diet. Continue Reading

A Guide to Setting Boundaries for Self-care

9/22/21

Setting boundaries for your own needs can create more space in your schedule and help you feel better about what you can accomplish every day. Continue Reading

No Time to Take Care of Yourself? I Got You – Here’s What to Do!

5/13/21

I get it - you're busy - you serve or take care of many people (and things)! But these 7 words can help you take care of yourself when you don't have time. Continue Reading

Best Self-care Tips to Be Happy on Valentine’s Day

1/21/21

Sadness isn't mandated if your circumstances don't match the 'perfect' holiday definition. Get 4 best self-care tips to be happy on Valentine's Day! Continue Reading

Here’s What to Eat When You Ask ‘What Should I Eat?’

1/8/21

Trying to answer the nebulous question 'what should I eat'? Narrow down your scope with these 5 simple questions, and you'll be feasting in no time! Continue Reading

13 Simple Ways to Cure the Post-Holiday Blues

12/23/20

Holiday sadness is common, but did you know there are self-care strategies to overcome it? Try these quick tips to cure the post-holiday blues. Continue Reading