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My Life Nurse

Grow Your Faith as You Care for Yourself and Family

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    • Self-care
    • Caring For Others
    • Grow Faith
Gift with sea-foam green bow - heartfelt gifts for caregivers.

Best Gifts for Caregivers: 2022 Ultimate Gift Guide

4/25/22

Many of us will be considering thoughtful gift ideas for caregivers soon - and for good reason. Caregivers love our family as much as we do. Continue Reading

Filed Under: Caring for Others, Save Time and Money

Fail at self-care

5 Top Reasons You Will Fail at Self-Care

11/4/21

Did you know there are a few sure-fire ways to guarantee that you will fail at your self-care? It's not that we do these on purpose. It may be things you don't even notice yourself doing. Continue Reading

Filed Under: Self-Care

9 Easy Self-care Tips to Reduce Stress

10/16/21

Stress is a real killer. It induces us to overeat, procrastinate on tasks that need our attention, and it interrupts our sleep. Don't let stress win. Use these 9 easy self-care tips to reduce stress. Continue Reading

Filed Under: Self-care, Self-Care, Symptom specific self-care

stacked donuts with icing

A Self-care Guide on How to Stop Eating Junk Food

10/8/21

Do you ever find yourself craving junk food? Junk food is everywhere. But there are many ways to reduce your cravings for food and learn self-care tips that will help you maintain a healthy diet. Continue Reading

Filed Under: Self-Care

Boundary on pink sign

A Guide to Setting Boundaries for Self-care

9/22/21

Setting boundaries for your own needs can create more space in your schedule and help you feel better about what you can accomplish every day. Continue Reading

Filed Under: Self-Care, Self-care Goals & Routines

hands holding coffee cup with grass background - No Time for Self-care

No Time to Take Care of Yourself? I Got You – Here’s What to Do!

5/13/21

I get it - you're busy - you serve or take care of many people (and things)! But these 7 words can help you take care of yourself when you don't have time. Continue Reading

Filed Under: Lack of Time

happy woman holding felt heart - Best Self-care Tips on Valentines Day

Best Self-care Tips to Be Happy on Valentine’s Day

1/21/21

Sadness isn't mandated if your circumstances don't match the 'perfect' holiday definition. Get 4 best self-care tips to be happy on Valentine's Day! Continue Reading

Filed Under: Self-Care

Beginner Exercise Resource List

1/19/21

This is a list of suggested resources to help you on your exercise journey. You may find a mat more comfortable than a hard floor: Here is a link to exercise bands for Continue Reading

Filed Under: Self-care

Yellow direction signs with names of food on them: What Should I Eat?

Here’s What to Eat When You Ask ‘What Should I Eat?’

1/8/21

Trying to answer the nebulous question 'what should I eat'? Narrow down your scope with these 5 simple questions, and you'll be feasting in no time! Continue Reading

Filed Under: Self-care

13 Simple ways to cure the holiday blues SM

13 Simple Ways to Cure the Post-Holiday Blues

12/23/20

Holiday sadness is common, but did you know there are self-care strategies to overcome it? Try these quick tips to cure the post-holiday blues. Continue Reading

Filed Under: Self-care

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GET YOUR FREE SELF-CARE BIBLE STUDY!

Welcome, I'm Lisa, RN! I provide self-care tips and Scripture-based encouragement to help you feel less stress and more joy! Be sure to get your copy of my FREE SELF-CARE MOTIVATION BIBLE STUDY!. Click Here To Get Your Study!

Get Your FREE Self-care Motivation 3-Day Bible Study!

Latest Articles

7 Self-care Tips to Lower Cholesterol Fast

salt & blood pressure spirometry - 9 Self-care Tips to Lower Your Blood Pressure

9 Self-care Tips to Lower Your Blood Pressure

5 Best Things You Need to Know to Overcome Intense Caregiver Stress

Gift with sea-foam green bow - heartfelt gifts for caregivers.

Best Gifts for Caregivers: 2022 Ultimate Gift Guide

Fail at self-care

5 Top Reasons You Will Fail at Self-Care

9 Easy Self-care Tips to Reduce Stress

stacked donuts with icing

A Self-care Guide on How to Stop Eating Junk Food

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