As a nurse, I know that caring for others is a beautiful act of love. But I’ve also felt how it can be physically, emotionally, and spiritually draining. It’s easy to forget your own needs while meeting the needs of others. These encouraging self-care quotes will remind you to pause, breathe, and refuel your soul as a caregiver.
Whether you’re a parent, an unpaid carer of a loved one, a professional caregiver, or a ministry worker, these 15 powerful quotes offer wisdom and inspiration to remind you to find moments of rest, renewal, and strength.
Caring for yourself allows you to continue caring for those who need you most.
Exhausted and Overwhelmed? This Self-care Starter Guide will show you 3 simple steps to take RIGHT NOW to better care for yourself. Be sure to grab yours!
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15 Self-Care Quotes
- “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brownn
- “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
- “Caring for others requires strength, but caring for yourself is where true resilience begins.” – Unknown
- “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
- “Taking time to do nothing often brings everything into perspective.” – Doe Zantamata
- “You owe yourself the love and care that you so freely give to others.” – Unknown
- “It’s not the load that breaks you down, it’s the way you carry it.” – Lena Horne
- “Taking care of yourself doesn’t mean me first, it means me too.” – L.R. Knost
- “Sometimes the most productive thing you can do is relax.” – Mark Black
- “You can’t pour from an empty cup. Take care of yourself.” – Unknown
Looking for a way to stay motivated about taking better care of yourself? Check out my Bible study by clicking my affiliate link:
Quotes to Promote Self-Care
- “When you recover or discover something that nourishes your soul and brings joy, care enough to make room for it in your life.” – Jean Shinoda Bolen
- “Do what you can, with what you have, where you are.” – Theodore Roosevelt
- “Nurturing yourself is not selfish — it’s essential to your survival and your well-being.” – Audre Lorde
- “The best way to find yourself is to lose yourself in the service of others — but don’t forget to return home to yourself.” – Inspired by Mahatma Gandhi
- “Offering kindness to others is easier when you also show kindness to yourself.” – Unknown
Reflecting on these self-care quotes can be a powerful reminder that self-care matters. As you continue caring for others, remember that small moments of rest, reflection, and kindness toward yourself can make a big difference.
Choose one quote from this list that resonates with you most and place it where you’ll see it often — on your bathroom mirror, your phone’s lock screen, or a sticky note by your workspace.
Use it as a gentle reminder that it is okay to pause, breathe, and care for yourself, even in the busiest moments of caring and serving others.
Don’t forget your FREE Self-care Starter Guide! Get it HERE.
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Be sure to grab your FREE Self-care Starter Guide! Lisa Kimrey is a 33-year veteran registered nurse (RN), speaker, and author of the Bible study, The Self-care Impact: Motivation and Inspiration for Wellness. At Mylifenurse, Lisa combines her nursing expertise with Scripture-based encouragement to show readers who serve and care for others how to begin and maintain their self-care journey – without feeling guilty or overwhelmed – to feel happy, healthy, and rejuvenated.