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3 Tips For the Most Value From Health Coverage

By Lisa Kimrey, RN   Updated: November 16, 2025

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Get the most value from your health insurance

No one likes waste or surprises when it comes to health coverage. How can you get the most value from health insurance? By understanding these 3 simple, but uncommonly known facts, about your coverage. 

If you have health coverage, you want the healthcare services you’ve received to be paid as you’re expecting them to be paid.

It’s no fun when an unexpected expense arrives, or even worse, a denied claim occurs due to lack of coverage.

I worked a few years with the medical director of a health plan preparing clinical documents for people who were appealing their denied claims. I also had the responsibility of calling the people to tell them whether their appeal was approved or denied.

To be honest, that wasn’t always a fun job.

But I was able to speak directly to the people who had appealed, so I heard them explain what their initial understanding (or misunderstanding) was.

This experience helped me see the most common places where misunderstandings, misuses, and mistakes interfered with getting the most value from health insurance.

I’m sharing my knowledge and experience in this post to help you from making those same mistakes. Be sure to keep reading!

Contents hide
1 Where to Start
2 What’s Not Covered?
3 In & Out of Network
4 Preventative Services
5 3 Tips for Healthcare Value

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Without a doubt, the health insurance lingo, healthcare vernacular, and the legal terms are significant barriers to most people clearly understanding how to use their plan.

But, those issues aren’t the cause of the majority of claim denials.

One of the most common issues is misunderstanding if and how health services are covered.

This information is readily available.

But, STARTING your research in the wrong place can lead to HUGE misunderstandings or possibly even cause some awful financial situations.

Where to Start

Most people start their health coverage research by looking for the deductible, co-insurance and co-pay amounts (on the summary of benefits and coverage page).

And, that makes sense right?

For example, after I find out I have to have XYZ procedure, and it will cost $$ dollars, what I really want to know is: What will it cost ME in the end?

The summary of benefits and coverage page is the correct page to find that answer UNLESS it is a non-covered service.

If that service isn’t a covered service, none of the services will be covered and so your out-of-pocket expense will be ALL of it.

You will owe 100% of the total billed charges (which is higher than what the provider would bill your insurance company per their contract!).

What’s Not Covered?

Always check the Benefit Exclusions List FIRST.

More than likely, the service you’re planning to have will NOT be on this list.

But, if you don’t check it before starting services, and it IS on the Benefit Exclusion List, you could be responsible for hundreds or thousands of dollars!

It’s always, always worth the 1 minute to check the list. That minute could be a savings $500, $5000, or $50,000!

The Benefit Exclusions List should always be your first place to review.

No matter what the circumstance or situation, if it is an excluded, or in other words a non-covered service, it will be denied on the first submission.

And, in my experience, the decision is RARELY overturned. (The decision-makers are very careful not to approve anything on the Benefit Exclusion List.) It’s the guide that the health plan uses to deny non-medical services, unproven treatment, experimental treatment, or anything else they do not want to cover.

And again, they tend to stick to this list so it is important to check.

Knowing this information provides:

  • The opportunity to decide if you should seek an alternative treatment option or pay source.
  • Notice ahead of time if YOU will be FULLY responsible for the expenses.
  • The opportunity to submit a pre-certification or pre-approval request BEFORE the services are rendered to see if it could be covered (although it is rarely approved).

And by the way, if the service is not on the benefit exclusions list, THEN looking at the summary of benefits and coverage page to see your deductible, co-insurance and co-pay is the next step to learn how it will be covered.

Unless you have to pay attention to which network you use.

In & Out of Network

Many people are either unaware or ignore networks. And, they assume they’ll have complete coverage for all emergent services whether it’s in or out-of-network.

But that’s not always true!

You absolutely need to know your network!

Most of us receive a web address for an online directory (although some businesses may still provide a paper booklet).

Review it before using any services.

People buy health plans with either ONLY in-network coverage or HIGHER coverage by staying in a specific network (a specified group of providers). 

However, if you do not seek network providers or know which health systems are considered ‘in-network’, this will not work well for you.

I understand this can be a total hassle. And if you feel this way, do something different if you can.

Buy a plan of coverage that has both in-network and non-network (also called out-of-network) coverage if you do not want to worry about the network. 

You will pay more for the health services, but it becomes less of an issue.

But, if you don’t have that option, ask the provider whether they are in your health plan’s network BEFORE receiving services (at every visit).

Additional tips:

  • Never assume emergent services will be covered (more and more plans are denying or excluding this).
  • Look at the back of your health insurance card to see if there is a 24-hour nurse hotline.
  • You can call this number for guidance if you have an urgent/emergent (but not life-threatening) need.
  • Nurse hotlines typically follow physician-approved guides to triage your need and provide you with options.
  • Write down the time, date and name of the person you spoke with, what they said, AND WHERE THEY SENT YOU.
  • Save this note someplace safe until you know if your claim gets paid. If not, include this information in an appeal.

If you do not have access to a nurse hotline and your need is not life-threatening, you can call the member services department (some only open during business hours – the number is on the back of your health insurance card) for close in-network provider options.

It is best to obtain this information before it is needed.

Preventative Services

Many people miss out on the tremendous value of preventative services.

The summary of benefits and coverage provides a list of covered preventative services (many are covered at 100% if they’re a covered benefit).

A ‘Fee Schedule’ is a shorter version of the summary of benefits and coverage.

If fee schedule is provided by your health plan, it’s a nice quick reference guide. Sometimes it even has a section dedicated to preventative services.

So many people miss these valuable benefits. To get the most value from health insurance, use the preventative services and benefits!

PRO TIP: Schedule preventative service appointments at the beginning of the year so you can use your benefit.

And then do that every year.

Obtaining preventative services (which are not on the Benefit Exclusion List and are in-network) is one of the best ways to get the most value from health insurance because it is at low or no cost to you.

Mammograms, screenings, wellness exams, etc. will fall into this category.

Make a note of all preventative services available for each of the covered members of your family, and schedule appointments for these services.

Yes, you invest your time, but you invest time in your (and your family’s) health. Finding small problems EARLY is the optimal time to find health problems because the health problems generally require less intensive treatment options, which are typically at a lower cost.

Sometimes these services can be life-saving.

Finding health problems as early as possible also increases your opportunity to reverse or minimize the health problem (and costs) in your future.

A preventative service is a benefit that provides value in TWO ways. Early detection and treatment now, and the possibility for fewer health costs later.

One of the best ways to get the most value from health coverage is not to need to use it for sick care!

3 Tips for Healthcare Value

In closing, no doubt, there’s a lot to filter through to get the maximum value from your health benefits. But now you won’t get overwhelmed because you know exactly where to start.

The three ways to get the most value from your health insurance are:

  1. Checking the benefit exclusions list FIRST.
  2. Understanding your network.
  3. Using your preventative services annually.

Please take a few minutes right now to see how you can take advantage of your preventative benefits. Schedule those important appointment today!

Don’t forget your FREE Self-Care Starter Guide! Get it HERE. 

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Thanks for reading! Know someone who would benefit from reading this post? Share it on social media!

Ready for more? Here are my latest posts!

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Lisa Kimrey, RN

Be sure to grab your FREE Self-care Starter Guide! Lisa Kimrey is a 33-year veteran registered nurse (RN), speaker, and author of the Bible study, The Self-care Impact: Motivation and Inspiration for Wellness. At Mylifenurse, Lisa combines her nursing expertise with Scripture-based encouragement to show readers who serve and care for others how to begin and maintain their self-care journey – without feeling guilty or overwhelmed – to feel happy, healthy, and rejuvenated.

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