Do your allergies cause snoring? Don't let that prevent you from enjoying a good night's sleep! Try these self-care strategies and sleeping tips so you (& your partner) can rest! Continue Reading
How to Deal With a UTI at Night: Fast Self-care Tips
There is nothing fun about waking up in the middle of the night with a bladder infection (another name for a UTI). A UTI is an infection in any part of your urinary system, though it most commonly Continue Reading
How Well Does a Dehumidifier Help with Allergies?
Struggle with allergies? In this post, we'll dive into the question of, "Does a dehumidifier help with allergies?" and if it could be a smart addition to your allergy self-care and management toolkit. Continue Reading
Can You Safely Use or Smoke Marijuana While Pregnant?
Despite its status as an illicit drug, marijuana has become the most frequently used substance by expectant mothers. This trend has shown a marked increase over the past two decades, with use rates Continue Reading
Foot Surgery Recovery and Self-care Tips for Home
While each foot surgery is unique, many treatment options share common elements of post-operative self-care. These straightforward self-care strategies can ease pain, sidestep potential issues, and Continue Reading
Get Off Blood Pressure Medications: 21 Self-care Tips
One of the most frequent questions I hear as a nurse is, "What do I need to do to get off my blood pressure medications?" And it's no surprise! Taking medication is inconvenient, expensive, and can Continue Reading
Allergies and Heart Rate: Self-care to Reduce Your Disease Risk
Ever suffered from asthma, seasonal allergies, a food allergy, or a skin allergy? Allergies and heart rate variability may be putting you at risk. And there could be more of a threat than you think! Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take any medications to lower my blood pressure." And I get it! Continue Reading
7 Self-care Tips to Lower Cholesterol Fast
Are you looking for natural remedies or self-care tips to reduce cholesterol quickly? Maybe hoping to avoid taking or continuing to need to take medications? Try these healthy lifestyle changes and Continue Reading
Can You Get a Stye From Allergies? Yes & How to Treat
If you've ever had a stye, you know it can be annoying. Not only uncomfortable and unsightly, but wondering what caused the infection can be worrisome. Here's why it may be your allergies & what Continue Reading