Trying to answer the nebulous question 'what should I eat'? Narrow down your scope with these 5 simple questions, and you'll be feasting in no time! Continue Reading
9 Simple Self-Care Tips for Busy Moms
GUEST POST BY ASHLEY: Six months after my daughter was born, I was on the verge of a mental breakdown, and my marriage was struggling. Continue Reading
How to Choose Christmas Activities to Avoid Stress
The holiday season can feel crazy if you do too much. Here's how to choose Christmas activities to avoid stress and overwhelm. Continue Reading
How to Stop Negative Thoughts and Keep Serving or Caring for Others!
To say this year has been challenging might be the understatement of the century. Do you know how to stop negative thoughts when they occur? Continue Reading
What are the Different Types of Self-care for Health?
As a nurse, I've seen firsthand the profound impact a tailored self-care plan can have on individuals. Plans may dramatically improve our emotional well-being, physical activity levels, and overall Continue Reading
Set Up a Self-care Routine – As a Christian
The easiest way to take better care of yourself is with healthy habits. Here's how to set up a self-care routine as a Christian (guilt-free)! Continue Reading
My Easy Morning Prayer Routine
An easy morning prayer routine it a great tool to help you start prayer even when you're tired or you have distractions. Continue Reading
Best Meal Planning Tips to Improve Self-care
It's no secret that meal planning can help you save time and money. That is great, but even better, it enables you to take better care of yourself! Continue Reading
Setting Goals to Live Your God-given Passions
Do you have a dream that you can’t stop thinking about? Does it feel as if God is nudging you towards something bigger? Continue Reading
Set Self-care Goals for Your God-given Calling and Purpose
Ready to take your self-care to a higher level? Keep reading to learn how to set self-care goals for your God-given calling and purpose. Continue Reading