Don't you think taking care of ourselves to lose weight, feel better, improve health, and reduce stress can be stressful? Our bodies are not maintenance-free. But why does it take so much work to keep Continue Reading
9 Easy Self-care Tips to Reduce Stress
Stress is a real killer. It induces us to overeat, procrastinate on tasks that need our attention, and interrupts our sleep. Don't let stress win. Use these 9 easy self-care tips to reduce stress. Continue Reading
June Self-care Ideas and Summer Activities
Summer can be the perfect time to update your self-care routine. This list of June self-care ideas and other summer activities offers great ideas. Continue Reading
Self-Care Protects Christian Intimacy
Did you know that self-care protects Christian intimacy in marriage? Many people ignore intimacy in their marriages; they certainly don't guard it and haven't considered the self-care intimacy Continue Reading
5 Ways Self-care Can Improve Intimacy in Your Marriage
Are you looking for ways to improve intimacy in your Christian marriage? Better intimacy could be as simple as eating less junk food or cutting back on sodium. Scripture also guides emotional and Continue Reading
4 Simple Communication Tips to Be Happy in Marriage
I thought my husband was trying to irritate me on purpose, but nothing could have been further from the truth! Continue Reading