If you serve in ministry, you are at risk for burnout. But, if your work is in ministry, your risk is even higher. Continue Reading
Apply Faith in Your Self-care Goals & Transform 3 Ways!
Do you apply faith in your self-care goals? Yeah, okay, I didn't either. But have you ever noticed the route we, as Christians, take when we decide to improve our self-care habits? There's an easier Continue Reading
How is Dairy Bad for Your Heart? A Review of Research and Heart Disease
Is dairy bad for your heart? Not sure at all about dairy? Here's the research. Continue Reading
How to Find the Best Specialist the First Time
In need of a medical specialist? How do you find the type of specialty provider that will utilize the best approach for your situation? Use the steps in this post (free checklist included). Continue Reading
6 Ways People Think Grains Are Healthy (But They’re Not)
Do you think grains are healthy to eat? They are! But there is a right way, and a wrong way, to eat grains. Which are you doing? Continue Reading
4 Reasons to be Joyful Taking Care of Yourself as a Christian
God CHOSE to make our bodies require self-care. Have you ever wondered why? Or that it isn't meant to frustrate us - but to bring us JOY? Continue Reading