Did you know there are common ways to fail at meeting your self-care needs? Here are the most prevailing reasons women fail at self-care and what to do instead. Continue Reading
Best Chocolate Hershey Valentine’s Day Gifts & Treats
Is your loved one a chocoholic (is anyone not)? Then, make your life easy and wrap up these tasty treats of Hershey Valentine's Day gifts this year! Continue Reading
Allergies and Heart Rate: Self-care to Reduce Your Disease Risk
Ever suffered from asthma, seasonal allergies, a food allergy, or a skin allergy? Allergies and heart rate variability may be putting you at risk. And there could be more of a threat than you think! Continue Reading
A Self-care Guide on How to Stop Eating Junk Food and Sugar
Do you find yourself craving sugar and junk? Join the club! We all know how difficult it can be to stop eating junk food. Keep reading to arm yourself with the best ways to kick your junk habit and Continue Reading
How to Find and Measure Serving Size to Make Lifestyle Changes Easier
Are you trying to eat fewer calories to get to a healthy weight? This article provides easy tips to find and measure serving size and makes changing your lifestyle much simpler! Using the proper Continue Reading
9 Self-care Tips to Lower Your Blood Pressure
As a nurse, I frequently hear, "I don't want to take any medications to lower my blood pressure." And I get it! Continue Reading