Is dairy bad for your heart? Not sure at all about dairy? Here's the research. Continue Reading
How to Find the Best Specialist the First Time
In need of a medical specialist? How do you find the type of specialty provider that will utilize the best approach for your situation? Use the steps in this post (free checklist included). Continue Reading
6 Ways People Think Grains Are Healthy (But They’re Not)
Do you think grains are healthy to eat? They are! But there is a right way, and a wrong way, to eat grains. Which are you doing? Continue Reading
4 Reasons to be Joyful Taking Care of Yourself as a Christian
God CHOSE to make our bodies require self-care. Have you ever wondered why? Or that it isn't meant to frustrate us - but to bring us JOY? Continue Reading
3 Easy Healthy Eating Secrets I Share With Clients
Do you ever feel that pang of envy? Like every single person except you has figured out the easy healthy eating secrets? Continue Reading
3 Simple Meal Planning Preps to Improve Self-care
Need a faster & easier method to plan meals? How about healthy meal ideas your family will actually eat? Continue Reading
Are You Absolutely Sure You Don’t Have High Blood Pressure?
Thanks to updated guidelines, you may have high blood pressure. Take a second and find out about your numbers-it could save your life! Continue Reading
Do You Know How to Find the Best Care if You Get Sick?
Will you find the healthcare service you need, when you need it most? Continue Reading
How to Make Healthy Meal Planning Quick and Easy
Doesn't it seem like weekly meal planning is 10 times harder when you're trying to eat healthy? Want to know how to make healthy meal planning quick and easy? Continue Reading
3 Reasons Why I Despise Meal Planning
Don't you dread that feeling on Sunday nights? The week is about to start, and it's time for meal planning. Continue Reading