Self-care is hard, especially when you don’t know where to start. That’s why we’ve put together this simple self-care plan template to help you begin your self-care journey with ease.
This self-care plan template includes strategies to help you find more me-time, get motivated, and ways to stick to your self-care plan so you can relax and de-stress. So why not give it a try?
Self-care is Important for our Physical, Mental, and Spiritual Health
When we don’t take care of ourselves, we can quickly become run down, stressed out, and burnt out.
Unfortunately, self-care is often one of the first things to go when we get busy – especially for those of us who serve and take care of others.
We think we don’t have time for it or that it’s self-indulgent.
But the truth is, self-care is essential for our well-being and it doesn’t have to be time-consuming or expensive.
How to find more me-time.
One of the biggest barriers to self-care is lack of time.
We are all so busy with work, family, and social commitments that it can be hard to find time for ourselves.
But it is important to make time for self-care, even if it’s just a few minutes a day.
Here are some tips for finding me-time:
- Get up early: If you can, try to get up 15-30 minutes earlier than usual. This extra time can be used for self-care activities such as exercise, prayer, a meditation on Scripture, or simply enjoying a cup of coffee in peace.
- Say no: We often find ourselves taking on too many commitments and spreading ourselves too thin. Learn to say no to things that you don’t have time for or that don’t interest you. This will free up a few minutes for self-care.
- Schedule it in: If you find it hard to make time for self-care, try scheduling it into your week like any other appointment. Put it in your devotional or set a reminder on your phone so you don’t forget.
Use the Self-care Plan Template to Get Motivated
Another barrier to self-care is a lack of motivation. It can be hard to find the energy to take care of ourselves when we’re feeling low.
But self-care is a great way to boost our mood and give us the energy to tackle life’s challenges.
Here are some tips for getting motivated:
- Set small goals: Trying to make too many changes at once can be overwhelming and lead to failure. Set small, achievable goals that you can easily tick off your list. This will give you a sense of accomplishment and keep you motivated.
- Find your WHY: It can be helpful to remind yourself why self-care is important to you. Write down your reasons for wanting to take care of yourself and refer to them when you need some motivation.
- Reward yourself: When you reach your self-care goals, give yourself a reward! This could be something small like a cup of tea or a piece of chocolate, or something bigger like a new book or a massage.
Stick to Your Self-care Plan
Once you’ve made time for self-care and found the motivation to do it, the next step is to stick to your self-care plan. This can be difficult, especially when life gets busy or stressful. But there are some things you can do to make it easier:
- Make it a habit: The more you do something, the easier it becomes. Try to make self-care a daily habit, even if it’s just for a few minutes. Over time, it will become second nature.
- Set a reminder: If you find it hard to remember to do self-care, set a reminder on your phone or in your devotional or Bible. This will help you to stay on track.
- Find a friend: Doing self-care with a friend or family member can make it more fun and motivating. You can encourage each other to stick to your self-care plan and help each other out when things get tough.
In conclusion, self-care is important for our physical, mental, and spiritual health. When we don’t take care of ourselves, we can quickly become run down, stressed out, and burnt out.
Start with our simple self-care plan and see how well it will go!
Remember, self-care is about taking care of yourself, so do whatever feels good for you. There is no right or wrong way to do it.
Just find what works for you and stick to it.
Thanks for reading!
Want to read more?
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- 5 Top Reasons You Will Fail at Self-Care
Hi, I’m Lisa! Thanks for visiting My Life Nurse, where we provide people who serve and take care of others with easy self-care plans and systems, wellness strategies, and scripture-based encouragement so you can stay happy, healthy and rejuvenated. I’ve found that many people struggle with caring for themselves while taking care of others, but they also feel called to serve others, so they keep working even when they’re stressed and exhausted. That’s why I combine my nursing expertise with Scripture-based teaching. Our readers love learning how to walk closer to the Lord to improve their self-care – so they can begin their journey to feel better – without feeling guilty. Be sure to grab your FREE Self-care StarTer Guide!