As a nurse, I frequently hear, "I don't want to take any medications to lower my blood pressure." And I get it! Continue Reading
7 Self-care Tips to Lower Cholesterol Fast
Are you looking for natural remedies or self-care tips to reduce cholesterol quickly? Maybe hoping to avoid taking or continuing to need to take medications? Try these healthy lifestyle changes and Continue Reading
What are the Different Types of Self-care for Health?
As a nurse, I've seen firsthand the profound impact a tailored self-care plan can have on individuals. Plans may dramatically improve our emotional well-being, physical activity levels, and overall Continue Reading
9 Must-Read Blog Posts to Manage High Blood Pressure Naturally
If you're looking for self-care tips and natural home remedies to reduce your hypertension, you're in the right place. Here's a round up of all of my posts to help you manage your high blood pressure! Continue Reading
Overcome Self-care Barriers with 4 Easy Tips
It's frustrating when barriers interfere with your self-care efforts. Learn how to overcome self-care barriers with these 4 easy tips! Continue Reading
4 Easy Ways to Get Your Spouse to Eat Healthy Food
Getting your spouse to eat healthy food can feel like trying to convince a cat to take a bath—challenging, but not impossible! Whether they’re a die-hard fast food fan or just skeptical of anything Continue Reading
5 Easy Ways to Find Me-Time in Your Busy Schedule
Feeling overloaded and exhausted? We all have days when we feel overwhelmed and can't find one extra minute to care for ourselves. But every single day shouldn't be that way! Here are 5 simple steps Continue Reading
How to Try New Vegetables When You Hate to Eat Veggies
We all know vegetables are good for us. But do you know the best way to try new vegetables when you hate to eat veggies? Use a cookbook! In this post, I test a new cookbook and share other ways to try Continue Reading
How to Love Eating Vegetables and Not Gag
Hate vegetables but want to eat healthier? You're not alone — and you're definitely not doomed to a life without greens. This post will help you overcome the obstacles and master how to love eating Continue Reading