As a nurse, I frequently hear, "I don't want to take any medications to lower my blood pressure." And I get it! Continue Reading
7 Self-care Tips to Lower Cholesterol Fast
Are you looking for natural remedies or self-care tips to reduce cholesterol quickly? Maybe hoping to avoid taking or continuing to need to take medications? Try these healthy lifestyle changes and Continue Reading
What are the Different Types of Self-care for Health?
As a nurse, I've seen firsthand the profound impact a tailored self-care plan can have on individuals. Plans may dramatically improve our emotional well-being, physical activity levels, and overall Continue Reading
Best Printable Advent Bible Reading Plan for Rest
Christmas Eve is drawing near. If you're struggling to rest, focus on the true reason for the season, and connect with the Lord, this FREEÂ Advent Bible Reading Plan is for you! Continue Reading
4 Quick & Easy Tips to Lower Blood Pressure
Yes you can start lowering your high blood pressure today-and it's not as hard as you think! Here are 4 quick and easy tips to lower blood pressure so you can feel better ASAP. Continue Reading
When the Holidays Feel Heavy: 9 Simple Self-Care Tips for Missing Someone You Love
If the holidays feel heavy this year, I'm here with you. I recently lost my mom after watching her decline through dementia during her last year. Here's a few of the self-care activities I've found to Continue Reading
10 Frugal Foods to Eat for a Healthy Pregnancy and Baby
If you're pregnant and on a budget, good choices are paramount. Here are 10 of my favorite frugal foods to eat for a healthy pregnancy and baby. I know you'll find something you like! Continue Reading
9 Must-Read Blog Posts to Manage High Blood Pressure Naturally
If you're looking for self-care tips and natural home remedies to reduce your hypertension, you're in the right place. Here's a round up of all of my posts to help you manage your high blood pressure! Continue Reading
Overcome Self-care Barriers with 4 Easy Tips
It's frustrating when barriers interfere with your self-care efforts. Learn how to overcome self-care barriers with these 4 easy tips! Continue Reading