The holiday season can feel crazy if you do too much. Here's how to choose Christmas activities to avoid stress and overwhelm. Continue Reading
How to Stop Negative Thoughts and Keep Serving or Caring for Others!
To say this year has been challenging might be the understatement of the century. Do you know how to stop negative thoughts when they occur? Continue Reading
Why We Should Care About Evidenced-based Practice
There are at least 5 reasons why we should care about evidenced-based practice. One being - is the information we're reading credible? Continue Reading
What are the Different Types of Self-care for Health?
As a nurse, I've seen firsthand the profound impact a tailored self-care plan can have on individuals. Plans may dramatically improve our emotional well-being, physical activity levels, and overall Continue Reading
Set Up a Self-care Routine – As a Christian
The easiest way to take better care of yourself is with healthy habits. Here's how to set up a self-care routine as a Christian (guilt-free)! Continue Reading
My Easy Morning Prayer Routine
An easy morning prayer routine it a great tool to help you start prayer even when you're tired or you have distractions. Continue Reading