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My Life Nurse

Grow Your Faith as You Care for Yourself and Family

Serving Size Made Simple: Calculating Portion for a Healthier Lifestyle Find & Measure Serving Size Christmas cookie 3

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gingerbread cookies on a holiday branch with a gold ball decoration

Take the guesswork out of portion control and unlock the secret to a healthier you. Learn how to properly measure serving sizes and get on the path to a more balanced diet today.

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