Early in my nursing career, I provided guidance to patients making lifestyle changes. Most people struggled with motivation. Continue Reading
Apply Faith in Self-care to Prevent Ministry Burnout
If you serve in ministry, you are at risk for burnout. But, if your work is in ministry, your risk is even higher. Continue Reading
10 Frugal Foods to Eat for a Healthy Pregnancy and Baby
If you're pregnant and on a budget, good choices are paramount. Here are 10 frugal foods to eat for a healthy pregnancy and baby. Continue Reading
How is Dairy Bad for Your Heart? A Review of Research and Heart Disease
Is dairy bad for your heart? Not sure at all about dairy? Here's the research. Continue Reading
6 Ways People Think Grains Are Healthy (But They’re Not)
Do you think grains are healthy to eat? They are! But there is a right way, and a wrong way, to eat grains. Which are you doing? Continue Reading
What to Do When You Don’t Have Time for Self-care
It happens. Seasons where you are so busy you don't have time for self-care. Use these 3 steps to get you through the tough spell in one piece! Continue Reading
How to Find and Measure Serving Size For Food
Eating the proper serving size is a crucial part of eating healthier and taking better care of yourself. But, sometimes it can take some sleuthing! Continue Reading
4 Reasons to be Joyful Taking Care of Yourself as a Christian
God CHOSE to make our bodies require self-care. Have you ever wondered why? Or that it isn't meant to frustrate us - but to bring us JOY? Continue Reading
3 Easy Healthy Eating Secrets I Share With Clients
Do you ever feel that pang of envy? Like every single person except you has figured out the easy healthy eating secrets? Continue Reading
3 Simple Preparations for Really Awesome Meal Plans
Need a faster & easier method to plan meals? How about healthy meal ideas your family will actually eat? Continue Reading