Self-care isn't selfish. It's a part of our health & wellness. Here are 5 Bible verses to help you focus on self-care. Continue Reading

The Christmas and holiday season is overwhelming if you do too much. Here's how to choose Christmas events & activities to avoid stress. Continue Reading

You want to get back to eating healthier but the holiday season - & all of your favorite treats will be here soon. Should you wait? Continue Reading

Feeling overloaded and exhausted? Learn how to use your values to triage your calendar to find time for self-care in your busy schedule. Continue Reading

Learning how to say no and protect time for self-care isn't impossible. You can even edify your calling in the process. The secret? Continue Reading

The end of the summer is upon us; soon the kids will be back in classes. And you'll be back to your 'eating healthy' goals. Continue Reading

I knew nursing wouldn’t be a glamorous career, but I believed it was a good fit because of my love for people. Unfortuately there was a plan glitch.  Continue Reading

The day we decided to 'start trying' for a baby was just an ordinary day. There wasn't a hint of the extraordinary journey I was about to begin. Continue Reading

Believe it or not, we all have gloomy days. But we don't have to sit and suffer through them. Get easy ideas on how to cheer up on down days. Continue Reading

Learn 21 tips to help you get off of high blood pressure medications. Continue Reading