God CHOSE to make our bodies require self-care. Have you ever wondered why? Or that it isn't meant to frustrate us - but to bring us JOY? Continue Reading
3 Easy Healthy Eating Secrets I Share With Clients
Do you ever feel that pang of envy? Like every single person except you has figured out the easy healthy eating secrets? Continue Reading
3 Simple Preparations for Really Awesome Meal Plans
Need a faster & easier method to plan meals? How about healthy meal ideas your family will actually eat? Continue Reading
How to Start Eating Healthy: 5 Reasons Christian Families Can Succeed
Yes, it can be hard to start eating healthy. But, for Christians, 5 of these 10 strategies help make the new habit easier and feel normal. Continue Reading
Do You Know How to Get Your Spouse to Love Healthy Food?
I know what you're thinking. "Get my spouse to love healthy food?" Ain't gonna happen! Continue Reading
Are You Absolutely Sure You Don’t Have High Blood Pressure?
Thanks to updated guidelines, you may now have high blood pressure. You sure about your numbers? Continue Reading
Avoid 5 Silly Mistakes When People Judge Your Healthy Diet
"Is that on your D-I-E-T?" or "Should you be eating that?" or "Those veggies look disgusting." Continue Reading
How to Make Healthy Meal Planning Quick and Easy
Doesn't it seem like weekly meal planning is 10 times harder when you're trying to eat healthy? Want to know how to make healthy meal planning quick and easy? Continue Reading
3 Reasons Why I Despise Meal Planning
Don't you dread that feeling on Sunday nights? The week is about to start, and it's time for meal planning. Continue Reading
Are Potatoes Healthy or Something to Warrant Caution?
Can you smell that? Mmm...french fries. But are potatoes healthy or something to warrant caution? Continue Reading