As a nurse, I frequently hear, "I don't want to take medication to lower my blood pressure". And, I get it! Continue Reading
5 Ways Self-care Can Improve Intimacy in Your Marriage
Looking for ways to improve intimacy in your Christian marriage? This worked for us - it can work for you too! Continue Reading
Communication in Marriage Improves Self-care Routines
Did you know communication improves each other's self-care routines? Share these 3 critical things with your spouse. Continue Reading
Self-Care Protects Christian Intimacy 2 Ways
Lots of people ignore intimacy in their marriage. So, they certainly don't guard it. But, guess what? Good self-care protects Christian intimacy. Wonder why? Continue Reading
How to Use Faith as Motivation for Self-care in 4 Steps
Early in my nursing career, I provided guidance to patients making lifestyle changes. Most people struggled with motivation. Continue Reading
Apply Faith in Self-care to Prevent Ministry Burnout
If you serve in ministry, you are at risk for burnout. But, if your work is in ministry, your risk is even higher. Continue Reading
10 Frugal Foods to Eat for a Healthy Pregnancy and Baby
If you're pregnant and on a budget, good choices are paramount. Here are 10 frugal foods to eat for a healthy pregnancy and baby. Continue Reading
How is Dairy Bad for Your Heart? A Review of Research and Heart Disease
Is dairy bad for your heart? Not sure at all about dairy? Here's the research. Continue Reading
6 Ways People Think Grains Are Healthy (But They’re Not)
Do you think grains are healthy to eat? They are! But there is a right way, and a wrong way, to eat grains. Which are you doing? Continue Reading
What to Do When You Don’t Have Time for Self-care
It happens. Seasons where you are so busy you don't have time for self-care. Use these 3 steps to get you through the tough spell in one piece! Continue Reading