Now, more than ever, you should set your mind on the things above. It lowers anxiety and brings healing. Do you know how to do this effectively? Continue Reading

To say this year has been challenging might be the understatement of the century. Do you know how to stop negative thoughts when they occur? Continue Reading

An easy morning prayer routine it a great tool to help you start prayer even when you're tired or you have distractions. Continue Reading

Do you have a dream that you can’t stop thinking about? Does it feel as if God is nudging you towards something bigger? Continue Reading

Ready to take your self-care to a higher level? Keep reading to learn how to set self-care goals for your God-given calling and purpose. Continue Reading

Living the gospel with unbelieving family can be challenging. Here are 5 ways to bring your faith and family together. Continue Reading

The day we decided to 'start trying' for a baby was just an ordinary day. There wasn't a hint of the extraordinary journey I was about to begin. Continue Reading

Serving or caring for others can be incredibly rewarding. But it can also be incredibly stressful. So stressful, that it interferes with self-care. Continue Reading

If you serve in ministry, you are at risk for burnout. But, if your work is in ministry, your risk is even higher. Continue Reading

Don't you think taking care of ourselves to lose weight, feel better, improve health, and reduce stress can be...stressful!? Continue Reading