Category Archives for "Exercise 101"

How to Pick an Exercise You Will Actually Like to Do!

By Lisa Kimrey | Exercise 101

Exercise. You know you should be less sedentary. First of all, you get it. You know that >52% of the adults >18 years old And you’re one of them. You want to do it. But, what if you really don’t like to exercise? Perhaps, it’s less about liking to exercise, and maybe more about finding a mobile activity that you just enjoy doing. […]